Mon 12th Sep 2022 at 1:27pm by zp

Run > General

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Time
54:06
Miles
4.89
Min/mi
11:04
Pacing
79%
WAVA
42.02
Stride(cm)
87
Cals
43
Watts
198
Cadence
168
Asc(m)
161
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57km - 5:55(10:24/km) 6cal 121/W 5.77/7.38kmph
2) 7.31km - 48:10(6:36/km) 37cal 205/W 9.09/11.11kmph

5:55 48:10

Pace

17%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:37	3:37	14:28	139 68-146	126 31-163	78/13
0.50	7:25	3:48	15:13	147 64-178	158 37-232	6/5
0.75	10:02	2:36	10:25	171 128-180	220 143-293	6/2
1.00	13:30	3:28	13:52	169 166-172	221 152-266	12/2
1.25	16:47	3:17	13:09	170 164-174	222 134-289	24/0
1.50	19:47	3:00	12:01	172 162-182	205 172-248	23/2
1.75	22:45	2:58	11:53	172 168-174	219 183-260	16/4
2.00	25:33	2:48	11:13	173 168-178	218 180-276	23/0
2.25	28:06	2:32	10:09	173 170-180	189 152-271	10/5
2.50	30:43	2:37	10:29	172 168-178	207 161-233	14/6
2.75	33:27	2:44	10:55	171 168-174	208 156-253	6/13
3.00	35:45	2:19	9:15	172 168-176	201 169-251	9/4
3.25	38:13	2:28	9:52	173 168-182	209 139-251	4/13
3.50	40:42	2:28	9:54	172 168-176	196 168-250	6/11
3.75	43:06	2:24	9:36	175 170-182	191 159-234	6/23
4.00	45:20	2:14	8:55	175 170-184	178 146-234	1/20
4.25	47:39	2:19	9:16	171 168-178	168 137-221	1/40
4.50	50:07	2:29	9:54	171 164-178	202 152-284	4/18
4.75	52:33	2:26	9:43	172 168-178	206 181-230	0/8
4.89	54:08	1:35	11:04	173 170-178	240 208-282	9/0

Elevation

Asc 161m, Range 179m, Flat prediction 51:44

Elevation Graph

Biggest Climbs (m)	Min/mi
106 4.8%	12:18
See your biggest climbs

Power

198W (293 max)

Power Graph

Power Bands

Cadence

168 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	171	4.5	48:05	10:37
Walk	10.4	135	0.4	5:39	15:31
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.57%	More
800m	4:29	9:02	42.06%	More
1km	5:42	9:10	43.20%	More
Mile	9:17	9:17	45.18%	More
5k	30:54	9:57	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	41.67
5km	33:27	10:46	42.66
5M	55:23	11:05	41.91
10km	1:09:44	11:13	41.55
10M	1:55:29	11:33	41.45
Half	2:33:45	11:44	40.87
20M	4:00:47	12:02	41.35
Mara	5:20:34	12:14	41.42

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