Mon 12th Sep 2022 at 8:31am by Dave..M
Walk > General
-
Time
5:23:46
-
Miles
18.66
-
Min/mi
17:21
-
Stride(cm)
78
-
Cals
2712
-
Cadence
118
-
BPM
127
-
%MHR
74
-
B/mi
2195
-
Asc(m)
189
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:43(15:43/m) 164/196bpm [2578b/mi] 277cal 62/83rpm 3.82/5.77mph
2) 1m - 15:59(15:59/m) 166/203bpm [2654b/mi] 287cal 62/75rpm 3.75/7mph
3) 1m - 17:35(17:35/m) 121/185bpm [2128b/mi] 110cal 60/81rpm 3.41/11.86mph
4) 1m - 15:59(15:59/m) 120/182bpm [1918b/mi] 93cal 61/84rpm 3.75/5.1mph
5) 1m - 16:02(16:02/m) 103/168bpm [1652b/mi] 36cal 60/84rpm 3.74/4.36mph
6) 1m - 18:11(18:11/m) 108/154bpm [1964b/mi] 81cal 60/83rpm 3.3/5.66mph
7) 1m - 17:28(17:28/m) 106/165bpm [1852b/mi] 72cal 59/80rpm 3.44/4.07mph
8) 1m - 17:35(17:35/m) 113/155bpm [1986b/mi] 112cal 60/86rpm 3.41/16.78mph
9) 1m - 17:11(17:11/m) 118/145bpm [2028b/mi] 133cal 59/84rpm 3.49/4.29mph
10) 1m - 18:39(18:39/m) 121/170bpm [2256b/mi] 141cal 58/79rpm 3.22/9.04mph
11) 1m - 16:49(16:49/m) 133/176bpm [2237b/mi] 174cal 59/80rpm 3.57/5.19mph
12) 1m - 18:22(18:22/m) 135/177bpm [2479b/mi] 181cal 58/79rpm 3.27/5.39mph
13) 1m - 17:28(17:28/m) 114/172bpm [1991b/mi] 72cal 58/79rpm 3.44/4.56mph
14) 1m - 19:44(19:44/m) 118/167bpm [2328b/mi] 127cal 58/94rpm 3.04/7.67mph
15) 1m - 17:59(17:59/m) 117/144bpm [2104b/mi] 106cal 58/86rpm 3.34/6.6mph
16) 1m - 17:42(17:42/m) 141/178bpm [2496b/mi] 216cal 58/81rpm 3.39/4.41mph
17) 1m - 16:46(16:46/m) 134/177bpm [2247b/mi] 165cal 59/80rpm 3.58/6.78mph
18) 1m - 17:21(17:21/m) 151/178bpm [2619b/mi] 244cal 58/80rpm 3.46/13.98mph
19) 0.66m - 11:18(17:12/m) 128/177bpm [2201b/mi] 85cal 58/80rpm 3.49/8.23mph
15:43 15:59 17:35 15:59 16:02 18:11 17:28 17:35 17:11 18:39 16:49 18:22 17:28 19:44 17:59 17:42 16:46 17:21 11:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:04 |
8:04 |
16:08 |
150 64-193 |
2419 |
123 100-166 |
136/14 |
| 1.00 |
15:39 |
7:36 |
15:11 |
181 151-196 |
2749 |
124 102-162 |
6/23 |
| 1.50 |
23:36 |
7:57 |
15:54 |
168 98-192 |
2671 |
124 114-138 |
5/31 |
| 2.00 |
31:39 |
8:03 |
16:06 |
165 98-203 |
2655 |
122 96-150 |
8/20 |
| 2.50 |
40:13 |
8:33 |
17:07 |
124 69-185 |
2122 |
118 44-156 |
19/15 |
| 3.00 |
49:14 |
9:01 |
18:03 |
119 86-179 |
2148 |
122 94-162 |
17/16 |
| 3.50 |
57:12 |
7:58 |
15:56 |
118 99-182 |
1881 |
122 94-162 |
12/12 |
| 4.00 |
1:05:14 |
8:02 |
16:04 |
121 99-178 |
1943 |
122 94-168 |
12/13 |
| 4.50 |
1:13:07 |
7:53 |
15:46 |
105 88-168 |
1655 |
122 116-168 |
10/18 |
| 5.00 |
1:21:16 |
8:09 |
16:18 |
101 96-131 |
1645 |
120 94-164 |
9/15 |
| 5.50 |
1:31:02 |
9:47 |
19:34 |
105 76-154 |
2054 |
118 80-166 |
15/13 |
| 6.00 |
1:39:27 |
8:24 |
16:49 |
111 94-143 |
1866 |
121 94-164 |
8/13 |
| 6.50 |
1:48:31 |
9:05 |
18:09 |
110 78-165 |
1997 |
119 88-156 |
16/14 |
| 7.00 |
1:56:54 |
8:23 |
16:46 |
101 94-139 |
1693 |
119 94-160 |
29/7 |
| 7.50 |
2:06:21 |
9:27 |
18:53 |
115 86-155 |
2172 |
121 94-172 |
12/17 |
| 8.00 |
2:14:29 |
8:08 |
16:16 |
109 97-128 |
1773 |
121 94-164 |
12/34 |
| 8.50 |
2:22:43 |
8:14 |
16:29 |
121 104-139 |
1994 |
119 94-160 |
14/21 |
| 9.00 |
2:31:40 |
8:57 |
17:54 |
116 100-146 |
2076 |
115 88-168 |
23/19 |
| 9.50 |
2:42:23 |
10:42 |
21:25 |
122 84-170 |
2613 |
114 88-132 |
12/17 |
| 10.00 |
2:50:19 |
7:56 |
15:52 |
119 96-157 |
1888 |
118 92-158 |
14/21 |
| 10.50 |
2:58:43 |
8:24 |
16:48 |
121 95-173 |
2033 |
117 96-160 |
23/15 |
| 11.00 |
3:07:08 |
8:25 |
16:50 |
145 95-176 |
2441 |
117 94-156 |
15/17 |
| 11.50 |
3:16:51 |
9:43 |
19:26 |
126 93-177 |
2449 |
116 94-158 |
25/23 |
| 12.00 |
3:25:29 |
8:38 |
17:17 |
145 94-176 |
2505 |
116 100-154 |
17/18 |
| 12.50 |
3:34:23 |
8:53 |
17:47 |
116 95-172 |
2062 |
114 86-130 |
12/18 |
| 13.00 |
3:42:58 |
8:35 |
17:10 |
113 100-124 |
1940 |
116 94-158 |
14/12 |
| 13.50 |
3:52:39 |
9:41 |
19:23 |
112 89-131 |
2170 |
116 94-188 |
19/15 |
| 14.00 |
4:02:42 |
10:03 |
20:06 |
124 95-167 |
2493 |
117 90-178 |
17/14 |
| 14.50 |
4:11:59 |
9:16 |
18:33 |
115 100-133 |
2133 |
117 92-172 |
23/13 |
| 15.00 |
4:20:40 |
8:41 |
17:22 |
118 106-144 |
2049 |
114 98-164 |
23/17 |
| 15.50 |
4:29:21 |
8:41 |
17:23 |
127 105-178 |
2207 |
116 50-154 |
6/15 |
| 16.00 |
4:38:22 |
9:01 |
18:02 |
154 113-176 |
2778 |
117 86-162 |
13/9 |
| 16.50 |
4:46:38 |
8:16 |
16:33 |
117 89-173 |
1936 |
120 90-160 |
12/10 |
| 17.00 |
4:55:08 |
8:30 |
17:00 |
152 94-177 |
2583 |
117 92-160 |
18/6 |
| 17.50 |
5:03:38 |
8:30 |
17:00 |
166 97-178 |
2823 |
117 92-160 |
26/10 |
| 18.00 |
5:12:29 |
8:50 |
17:41 |
137 105-177 |
2422 |
116 96-136 |
4/32 |
| 18.50 |
5:20:58 |
8:29 |
16:58 |
121 94-170 |
2052 |
117 92-160 |
13/11 |
| 18.66 |
5:23:45 |
2:47 |
17:48 |
147 94-177 |
2617 |
115 94-146 |
1/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
38 3.2% |
17:36
|
|
21 3.2% |
17:03
|
|
20 5.4% |
19:33
|
|
16 4.6% |
19:13
|
|
16 3.4% |
15:22
|
|
15 5.1% |
19:06
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:32 |
14:13 |
More |
| 800m |
7:22 |
14:50 |
More |
| 1km |
9:21 |
15:04 |
More |
| Mile |
15:23 |
15:23 |
More |
| 5k |
50:28 |
16:15 |
More |
| 5 miles |
1:24:32 |
16:54 |
More |
| 10k |
1:45:35 |
16:59 |
More |
| 10 miles |
2:53:13 |
17:19 |
More |
| Half |
3:50:12 |
17:34 |
More |
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