Mon 12th Sep 2022 at 12:00pm by martcole

Bike > General

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Time
1:13:24
Miles
11.58
Mph
9.5
FBI
45.30
Cals
438
BPM
104
%MHR
60.9
B/mi
660
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01km - 31:55(3:11/km) 222cal
2) 8.62km - 41:29(4:49/km) 216cal

31:55 41:29

Pace

14%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:28	3:28	8.65	87 74-102	604	19/9
1.00	6:22	2:54	10.33	86 79-98	500	18/22
1.50	9:50	3:28	8.67	96 84-114	664	12/15
2.00	12:56	3:06	9.68	117 101-139	725	17/13
2.50	15:35	2:39	11.32	114 103-125	604	18/15
3.00	17:28	1:53	15.96	109 103-119	410	18/30
3.50	19:51	2:23	12.56	114 107-124	545	14/18
4.00	22:16	2:26	12.37	113 105-126	548	26/15
4.50	24:55	2:39	11.32	109 100-117	578	33/21
5.00	28:07	3:11	9.41	109 100-124	695	15/20
5.50	30:31	2:25	12.44	121 109-130	584	17/27
6.00	32:30	1:59	15.13	111 103-118	440	19/16
6.50	34:55	2:24	12.46	118 105-128	568	7/5
7.00	39:41	4:46	6.29	120 80-131	1145	20/11
7.50	44:52	5:11	5.79	119 97-147	1233	4/7
8.00	49:24	4:32	6.62	123 110-135	1115	17/14
8.50	50:49	1:25	21.16	111 106-117	315	7/30
9.00	52:21	1:32	19.60	124 116-127	380	18/12
9.50	1:10:43	18:22	1.63	88 65-126	3233	5/9
10.00	1:12:48	2:05	14.44	79 76-84	328	4/6
10.50	1:15:01	2:13	13.53	85 80-97	377	17/18
11.00	1:17:18	2:18	13.09	88 78-100	403	31/21
11.50	1:20:18	3:00	9.98	79 73-94	475	12/26
11.75	1:22:25	2:07	7.16	85 76-92	712	7/9

Heart

104/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
22 5.3%	8.7
16 7.7%	8.4
16 5.1%	12.8
14 6.0%	9.7
12 3.1%	13.7
11 4.6%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:22	2:45	More
1km	1:44	2:48	More
Mile	2:56	2:56	More
5k	15:08	4:52	More
5 miles	24:47	4:57	More
10k	32:38	5:15	More
10 miles	1:10:08	7:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:50	6:17
20km	1:19:06	6:22
15 miles	1:36:34	6:26
20 miles	2:11:00	6:33
40km	2:44:56	6:38
25 miles	2:45:57	6:38
42km	2:53:41	6:39
50 miles	5:46:00	6:55
56 miles	6:30:10	6:58
100 miles	12:01:23	7:13
112 miles	13:33:28	7:16

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