Mon 12th Sep 2022 at 1:27pm by EvilPixie

Walk > General

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Time
13:25
Miles
0.65
Min/mi
20:38
Stride(cm)
66
Cals
69
Cadence
117
BPM
106
%MHR
53
B/mi
2189
Asc(m)
6
Surface
Road

Notes & Comments

2 comments

+ 5min back to office!
Split Summary
===
1) 0.65m - 13:25(20:41/m) 109/120bpm [2255b/mi] 69cal 54/74rpm

13:25

	Ness 👍
	Velociraptor Well done

Pace

10%

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:53	88 78-97	2278	119 110-148	1/0
0.13	2:55	1:18	20:52	99 84-107	2066	115 112-116	0/0
0.19	4:08	1:13	19:26	106 103-112	2060	117 114-118	1/1
0.25	5:23	1:15	19:57	110 107-115	2194	116 114-118	1/0
0.31	6:43	1:20	21:12	116 114-119	2460	116 114-118	1/0
0.38	7:59	1:17	20:26	116 115-118	2370	117 114-120	3/0
0.44	9:14	1:14	19:49	115 112-118	2280	119 116-120	1/1
0.50	10:26	1:12	19:15	116 112-120	2234	119 118-120	0/2
0.56	11:41	1:15	20:01	111 107-113	2221	120 118-122	0/1
0.63	12:57	1:16	20:12	115 113-119	2323	118 116-120	2/3
0.65	13:25	28	20:55	112 110-113	2343	117 116-118	2/0

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	9:55	19:57	More
1km	12:48	20:36	More

Predictions

Dist	Time	Per Mile

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