Mon 12th Sep 2022 at 1:04pm by podgella

Run > General

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Time
43:02
Miles
4.22
Min/mi
10:12
Pacing
94%
WAVA
45.02
Stride(cm)
94
Cals
585
Cadence
167
BPM
138
%MHR
80.6
B/mi
1406
Asc(m)
232
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 130/146bpm [1363b/mi] 136cal
2) 1m - 10:11(10:11/m) 138/143bpm [1406b/mi] 137cal
3) 1m - 9:52(9:52/m) 141/146bpm [1392b/mi] 139cal
4) 1m - 10:22(10:22/m) 143/157bpm [1483b/mi] 141cal
5) 0.21m - 2:05(9:48/m) 147/152bpm [1441b/mi] 31cal
6) 0.01m - 2(6:11/m) 151/151bpm [935b/mi] 1cal

10:29 10:11 9:52 10:22 2:05 2

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	110 92-130	1106	164 162-168	33/4
0.25	2:33	1:18	10:22	132 130-134	1369	163 162-164	7/8
0.38	4:02	1:29	11:50	132 129-135	1562	165 164-168	3/7
0.50	5:17	1:15	9:57	140 135-146	1393	166 164-168	18/2
0.63	6:33	1:17	10:13	130 128-134	1327	167 164-170	3/7
0.75	7:51	1:18	10:22	132 129-135	1369	167 166-168	5/8
0.88	9:10	1:20	10:36	131 128-133	1389	168 166-170	0/11
1.00	10:29	1:18	10:26	132 127-136	1377	169 166-172	9/5
1.13	11:41	1:12	9:40	136 134-137	1315	168 166-172	1/9
1.25	12:56	1:15	9:59	140 137-141	1398	168 166-170	14/8
1.38	14:11	1:15	10:03	139 137-140	1396	169 166-170	13/5
1.50	15:30	1:19	10:32	135 132-137	1422	169 168-170	9/8
1.63	16:48	1:17	10:17	137 134-140	1409	168 164-172	3/11
1.75	18:07	1:20	10:36	136 131-142	1442	169 168-172	9/5
1.88	19:20	1:13	9:42	141 139-142	1368	168 164-170	12/9
2.00	20:40	1:20	10:39	141 137-143	1501	169 166-170	4/12
2.13	21:59	1:19	10:35	138 134-143	1462	165 84-170	6/2
2.25	23:11	1:12	9:37	141 138-143	1357	169 168-170	5/1
2.38	24:24	1:13	9:43	139 138-140	1350	167 164-168	0/12
2.50	25:39	1:15	9:59	143 139-146	1427	168 164-170	12/8
2.63	26:55	1:16	10:12	143 141-145	1458	168 166-170	7/4
2.75	28:08	1:12	9:40	142 137-144	1372	168 166-170	6/10
2.88	29:19	1:11	9:28	139 137-142	1316	167 166-168	7/6
3.00	30:32	1:13	9:46	141 138-142	1378	169 168-170	5/13
3.13	31:49	1:17	10:16	137 135-140	1407	167 164-170	4/12
3.25	33:11	1:22	10:53	138 130-142	1502	166 162-170	12/0
3.38	34:27	1:17	10:12	141 139-143	1438	166 164-168	2/9
3.50	35:49	1:22	10:56	144 140-146	1574	166 164-170	7/1
3.63	37:08	1:18	10:26	149 146-153	1555	168 166-172	3/10
3.75	38:23	1:16	10:06	154 153-156	1555	168 166-172	12/2
3.88	39:41	1:17	10:19	144 138-152	1485	169 166-172	3/5
4.00	40:55	1:14	9:51	139 136-143	1369	169 166-172	5/6
4.13	42:07	1:13	9:41	146 144-148	1413	169 166-170	7/11
4.22	43:03	56	10:07	150 147-152	1517	165 164-166	9/3

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 39m, Flat prediction 43:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.8%	9:55
16 10.1%	9:35
12 7.4%	10:57
12 7.9%	10:23
11 6.0%	9:21
See your biggest climbs

Cadence

167 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	4.2	42:56	10:13
Walk	0.3	84	0	7	10:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.16%	More
800m	4:51	9:45	38.60%	More
1km	6:03	9:44	40.39%	More
Mile	9:49	9:49	42.41%	More
5k	31:26	10:07	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	44.52
5km	31:06	10:01	45.52
5M	51:31	10:18	44.70
10km	1:04:51	10:26	44.32
10M	1:47:24	10:44	44.20
Half	2:22:59	10:55	43.57
20M	3:43:54	11:12	44.09
Mara	4:58:06	11:23	44.16

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