Mon 12th Sep 2022 at 5:50am by dng

Run > General

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Time
29:36
Miles
3.35
Min/mi
8:50
Pacing
96%
WAVA
50.23
Stride(cm)
109
Cals
405
Cadence
167
BPM
149
%MHR
87.9
B/mi
1321
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 145/155bpm [1272b/mi] 116cal
2) 1m - 8:52(8:52/m) 151/161bpm [1340b/mi] 123cal
3) 1m - 8:52(8:52/m) 153/158bpm [1357b/mi] 123cal
4) 0.35m - 3:05(8:46/m) 154/160bpm [1350b/mi] 43cal

8:47 8:52 8:52 3:05

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	113 95-136	983	165 160-172	7/0
0.25	2:12	1:07	8:57	143 137-147	1279	167 162-172	16/0
0.38	3:18	1:06	8:47	148 147-148	1301	165 162-166	8/0
0.50	4:24	1:06	8:47	145 142-147	1273	166 162-170	7/6
0.63	5:28	1:04	8:29	148 145-150	1254	168 166-172	2/4
0.75	6:34	1:07	8:52	152 151-154	1349	169 164-174	6/1
0.88	7:40	1:06	8:44	154 153-155	1345	168 166-170	8/1
1.00	8:46	1:06	8:50	153 152-154	1351	166 164-168	3/2
1.13	9:55	1:09	9:10	150 148-152	1375	167 162-168	1/7
1.25	11:03	1:08	9:05	148 146-150	1344	167 164-170	3/2
1.38	12:11	1:08	9:05	153 151-154	1390	167 164-170	3/6
1.50	13:18	1:07	8:52	151 150-153	1340	166 164-168	2/3
1.63	14:23	1:05	8:44	149 147-149	1301	167 164-170	2/6
1.75	15:28	1:05	8:37	147 146-150	1267	168 166-172	1/2
1.88	16:31	1:03	8:23	154 151-159	1292	170 166-174	9/2
2.00	17:38	1:08	9:02	159 157-161	1437	168 166-172	7/5
2.13	18:44	1:06	8:48	155 154-157	1363	167 164-170	3/2
2.25	19:54	1:10	9:18	151 149-154	1405	165 162-166	0/8
2.38	21:09	1:15	9:59	151 148-155	1507	165 140-170	4/0
2.50	22:14	1:05	8:43	155 152-157	1352	167 166-168	3/1
2.63	23:18	1:04	8:31	155 154-157	1321	166 164-168	2/2
2.75	24:22	1:04	8:34	153 151-154	1311	166 164-170	1/2
2.88	25:26	1:03	8:26	151 151-152	1273	167 166-172	2/4
3.00	26:31	1:05	8:39	155 152-158	1341	171 168-178	3/5
3.13	27:37	1:06	8:52	159 158-160	1410	167 164-170	8/3
3.25	28:43	1:06	8:50	153 148-156	1351	166 162-168	6/10
3.35	29:36	53	8:34	147 146-149	1259	165 160-168	0/10

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 45m, Flat prediction 29:38

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.5%	8:45
11 5.0%	8:48
See your biggest climbs

Cadence

167 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	3.3	29:29	8:49
Walk	0.3	140	0	6	17:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.51%	More
800m	4:14	8:31	42.60%	More
1km	5:19	8:34	44.32%	More
Mile	8:45	8:45	46.16%	More
5k	27:25	8:50	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.17
5km	27:20	8:48	50.25
5M	45:15	9:03	49.30
10km	56:59	9:10	48.84
10M	1:34:21	9:26	48.69
Half	2:05:37	9:35	47.98
20M	3:16:43	9:50	48.55
Mara	4:21:54	10:00	48.63

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