Mon 12th Sep 2022 at 12:40pm by NordRunner

Bike > Electric Bike

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Time
1:23:09
Miles
14.44
Mph
10.4
FBI
51.79
Cals
412
BPM
108
%MHR
57.8
B/mi
619
Asc(m)
319
Hillscore
21
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 5km - 15:38(3:08/km) 101/130bpm [316b/km] 81cal
2) 5km - 19:16(3:51/km) 111/136bpm [428b/km] 109cal
3) 5km - 16:00(3:12/km) 109/122bpm [349b/km] 75cal
4) 5km - 18:36(3:43/km) 106/132bpm [394b/km] 80cal
5) 3.24km - 13:39(4:12/km) 111/144bpm [467b/km] 67cal

15:38 19:16 16:00 18:36 13:39

	ferret Beautiful area to ride in
	NordRunner Yeah, the farms are really busy right now - a couple of weeks behind England, at least. The glacial sokl is really fertile if you can get something done in the shorter growing season.

Pace

13%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:17	3:17	9.12	90 61-121	592	25/1
1.00	5:44	2:27	12.26	106 102-115	519	17/10
1.50	8:18	2:34	11.72	110 97-129	563	18/20
2.00	10:15	1:57	15.36	101 91-113	394	10/37
2.50	12:29	2:14	13.45	99 89-121	442	7/13
3.00	15:06	2:37	11.47	109 98-120	570	9/8
3.50	18:16	3:11	9.44	102 73-120	648	9/6
4.00	22:01	3:45	8.02	119 103-135	891	43/0
4.50	24:10	2:09	13.93	100 94-115	431	3/53
5.00	27:54	3:44	8.04	111 102-121	828	6/17
5.50	30:40	2:46	10.83	119 110-130	660	6/13
6.00	33:42	3:02	9.91	106 93-124	642	11/13
6.50	35:59	2:18	13.08	109 103-118	500	15/14
7.00	39:30	3:30	8.56	110 86-122	771	25/12
7.50	41:46	2:17	13.18	99 85-112	451	7/44
8.00	44:06	2:20	12.87	105 86-119	490	9/25
8.50	46:10	2:04	14.47	117 109-121	485	16/11
9.00	48:56	2:45	10.91	112 106-118	616	11/20
9.50	51:53	2:57	10.15	114 103-129	674	7/2
10.00	1:03:21	11:29 +8:07	2.61	97 79-124	2226	14/4
10.50	1:06:00	2:39	11.32	105 91-131	556	29/1
11.00	1:10:48	4:48	6.25	111 96-131	1066	11/11
11.50	1:13:00	2:11	13.71	96 88-105	420	14/13
12.00	1:15:25	2:26	12.35	101 87-116	491	29/9
12.50	1:17:55	2:29	12.07	119 113-124	591	22/19
13.00	1:22:14	4:20	6.93	105 92-124	909	0/60
13.50	1:25:26	3:12	9.36	113 94-144	724	6/22
14.00	1:27:48	2:21	12.75	126 111-140	593	8/8
14.44	1:31:16	3:28	7.65	105 91-123	823	5/4

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 132m

Elevation Graph

Biggest Climbs (m)	Mph
45 6.6%	8.3
40 3.1%	9.3
31 4.9%	9.0
29 3.7%	11.6
25 5.0%	8.5
18 6.4%	7.4
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:53	3:47	More
1km	2:24	3:52	More
Mile	4:11	4:11	More
5k	15:02	4:50	More
5 miles	26:52	5:22	More
10k	33:44	5:26	More
10 miles	1:02:34	6:15	More
Half	1:22:23	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	56:27	5:39
20km	1:10:59	5:43
15 miles	1:26:33	5:46
20 miles	1:57:12	5:52
40km	2:27:22	5:56
25 miles	2:28:16	5:56
42km	2:35:08	5:57
50 miles	5:07:48	6:09
56 miles	5:46:51	6:12
100 miles	10:38:59	6:23
112 miles	12:00:02	6:26

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