Mon 12th Sep 2022 at 7:38am by Flatlander
Bike > General
breezy
-
Time
2:19:07
-
Miles
23.76
-
Mph
10.2
-
FBI
52.51
-
Cals
530
-
BPM
92
-
%MHR
50.9
-
B/mi
536
-
Asc(m)
90
-
Surface
Road
Notes & Comments
To Pilates.
There was some switching back in the Waterbeach area since I was very early and I was trying to use up time.
1) 1m - 6:49(6:49/m) 90/103bpm [613b/mi] 32cal 8.81/12.05mph
2) 1m - 5:59(5:59/m) 96/107bpm [575b/mi] 30cal 10.03/12.13mph
3) 1m - 6:02(6:02/m) 92/101bpm [554b/mi] 22cal 9.96/15.6mph
4) 1m - 5:48(5:48/m) 91/98bpm [528b/mi] 21cal 10.33/13.45mph
5) 1m - 5:55(5:55/m) 90/102bpm [533b/mi] 21cal 10.13/14.05mph
6) 1m - 5:19(5:19/m) 92/99bpm [489b/mi] 18cal 11.28/13.92mph
7) 1m - 6:11(6:11/m) 89/107bpm [551b/mi] 20cal 9.7/12.51mph
8) 1m - 6:34(6:34/m) 98/111bpm [643b/mi] 30cal 9.14/13.73mph
9) 1m - 5:35(5:35/m) 92/107bpm [514b/mi] 19cal 10.74/13.79mph
10) 1m - 6:28(6:28/m) 84/98bpm [543b/mi] 18cal 9.29/12.23mph
11) 1m - 4:53(4:53/m) 86/97bpm [419b/mi] 15cal 12.31/18.97mph
12) 1m - 4:51(4:51/m) 85/91bpm [413b/mi] 15cal 12.36/13.78mph
13) 1m - 6:15(6:15/m) 86/94bpm [538b/mi] 18cal 9.59/12.39mph
14) 1m - 5:19(5:19/m) 88/94bpm [467b/mi] 16cal 11.3/12.31mph
15) 1m - 5:41(5:41/m) 95/122bpm [540b/mi] 24cal 10.55/15.62mph
16) 1m - 5:22(5:22/m) 92/107bpm [493b/mi] 18cal 11.19/16.5mph
17) 1m - 6:07(6:07/m) 87/94bpm [532b/mi] 18cal 9.82/11.74mph
18) 1m - 6:12(6:12/m) 85/94bpm [527b/mi] 18cal 9.69/11.77mph
19) 0.36m - 1:35(6:09/m) 82/85bpm [505b/mi] 5cal 9.75/11.14mph
Pilates
20) 1m - 6:31(6:31/m) 94/107bpm [612b/mi] 29cal 9.21/10.98mph
21) 1m - 5:51(5:51/m) 93/99bpm [544b/mi] 23cal 10.25/11.46mph
22) 1m - 6:39(6:39/m) 98/121bpm [652b/mi] 32cal 9.02/11.07mph
23) 1m - 5:39(5:39/m) 96/107bpm [543b/mi] 24cal 10.62/11.68mph
24) 1m - 5:11(5:11/m) 110/131bpm [570b/mi] 33cal 11.58/15.72mph
25) 0.4m - 2:21(5:51/m) 104/112bpm [608b/mi] 11cal 10.27/11.05mph
6:49 5:59 6:02 5:48 5:55 5:19 6:11 6:34 5:35 6:28 4:53 4:51 6:15 5:19 5:41 5:22 6:07 6:12 1:35 6:31 5:51 6:39 5:39 5:11 2:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:06 |
7:06 +18
|
8.46 |
90 77-102 |
638 |
3/2 |
| 2.00 |
14:24 |
7:18 +1:22
|
8.22 |
95 83-107 |
693 |
8/2 |
| 3.00 |
20:29 |
6:05 |
9.86 |
90 82-100 |
548 |
2/6 |
| 4.00 |
27:05 |
6:37 +49
|
9.07 |
91 78-98 |
602 |
2/3 |
| 5.00 |
33:27 |
6:22 +27
|
9.42 |
89 80-102 |
567 |
4/3 |
| 6.00 |
39:01 |
5:33 +13
|
10.80 |
91 84-99 |
506 |
0/8 |
| 7.00 |
45:10 |
6:10 |
9.74 |
89 78-106 |
548 |
2/1 |
| 8.00 |
51:43 |
6:33 |
9.16 |
98 85-109 |
642 |
2/4 |
| 9.00 |
1:02:32 |
10:49 +5:13
|
5.55 |
91 77-106 |
984 |
12/1 |
| 10.00 |
1:11:40 |
9:08 +2:39
|
6.57 |
84 75-98 |
767 |
5/10 |
| 11.00 |
1:16:41 |
5:01 +8
|
11.98 |
85 72-97 |
426 |
6/4 |
| 12.00 |
1:21:32 |
4:52 |
12.34 |
86 80-91 |
418 |
3/10 |
| 13.00 |
1:27:48 |
6:15 |
9.59 |
86 79-94 |
538 |
1/6 |
| 14.00 |
1:33:06 |
5:19 |
11.30 |
88 84-94 |
467 |
5/3 |
| 15.00 |
1:38:47 |
5:41 |
10.56 |
95 78-122 |
540 |
1/4 |
| 16.00 |
1:44:10 |
5:22 |
11.17 |
93 84-107 |
499 |
6/0 |
| 17.00 |
1:50:16 |
6:06 |
9.82 |
87 79-94 |
531 |
1/3 |
| 18.00 |
1:56:28 |
6:12 |
9.68 |
85 78-93 |
527 |
3/1 |
| 19.00 |
3:38:19 |
1:41:51 +1:37:43
|
0.59 |
91 81-107 |
9268 |
7/1 |
| 20.00 |
3:46:33 |
8:15 |
7.27 |
93 87-99 |
767 |
3/4 |
| 21.00 |
3:52:50 |
6:17 |
9.55 |
96 86-106 |
603 |
2/2 |
| 22.00 |
3:58:58 |
6:07 |
9.80 |
99 89-120 |
606 |
5/4 |
| 23.00 |
4:04:28 |
5:30 |
10.90 |
111 95-131 |
611 |
3/4 |
| 23.66 |
4:08:04 |
3:36 +6
|
10.97 |
105 95-116 |
574 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
59 |
3:57 |
More |
| 800m |
2:07 |
4:15 |
More |
| 1km |
2:44 |
4:23 |
More |
| Mile |
4:37 |
4:37 |
More |
| 5k |
16:21 |
5:16 |
More |
| 5 miles |
26:36 |
5:19 |
More |
| 10k |
33:35 |
5:24 |
More |
| 10 miles |
1:04:03 |
6:24 |
More |
| Half |
1:23:02 |
6:20 |
More |
| 20 miles |
3:42:46 |
11:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
55:35 |
5:34 |
| 20km |
1:09:59 |
5:38 |
| 15 miles |
1:25:26 |
5:42 |
| 20 miles |
1:55:54 |
5:48 |
| 40km |
2:25:55 |
5:52 |
| 25 miles |
2:26:49 |
5:52 |
| 42km |
2:33:40 |
5:53 |
| 50 miles |
5:06:07 |
6:07 |
| 56 miles |
5:45:12 |
6:10 |
| 100 miles |
10:38:14 |
6:23 |
| 112 miles |
11:59:42 |
6:26 |
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