Mon 12th Sep 2022 at 1:26pm by Jammin70
Walk > General
-
Time
27:01
-
Miles
1.51
-
Min/mi
17:54
-
Stride(cm)
88
-
Cals
166
-
Cadence
102
-
BPM
91
-
%MHR
53.3
-
B/mi
1632
-
Asc(m)
160
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:15(11:15/km) 86/101bpm [968b/km] 63cal 46/57rpm
2) 1km - 10:14(10:14/km) 96/108bpm [983b/km] 68cal 48/66rpm
3) 0.43km - 5:31(12:52/km) 95/102bpm [1223b/km] 35cal 37/72rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:00 |
84 78-89 |
1764 |
101 94-102 |
0/0 |
0.13 |
2:39 |
1:20 |
21:27 |
81 76-85 |
1738 |
102 98-104 |
34/5 |
0.19 |
3:46 |
1:07 |
17:49 |
83 81-85 |
1479 |
101 98-108 |
1/21 |
0.25 |
5:04 |
1:18 |
20:53 |
80 76-85 |
1671 |
97 82-104 |
4/0 |
0.31 |
6:07 |
1:02 |
16:37 |
83 80-87 |
1379 |
103 100-104 |
1/3 |
0.38 |
7:08 |
1:01 |
16:18 |
89 85-93 |
1451 |
102 102-104 |
3/4 |
0.44 |
8:10 |
1:02 |
16:34 |
88 84-91 |
1458 |
104 102-106 |
9/5 |
0.50 |
9:13 |
1:03 |
16:54 |
89 85-91 |
1504 |
102 96-104 |
3/10 |
0.56 |
10:15 |
1:02 |
16:28 |
95 91-101 |
1565 |
102 96-104 |
13/9 |
0.63 |
11:18 |
1:03 |
16:40 |
90 88-94 |
1500 |
101 96-104 |
8/5 |
0.69 |
12:20 |
1:03 |
16:46 |
90 87-92 |
1509 |
103 102-104 |
11/0 |
0.75 |
13:28 |
1:07 |
17:55 |
89 85-93 |
1594 |
102 98-104 |
2/17 |
0.81 |
14:27 |
59 |
15:51 |
92 90-95 |
1458 |
103 102-104 |
7/2 |
0.88 |
15:23 |
56 |
14:54 |
101 94-106 |
1504 |
104 102-104 |
3/11 |
0.94 |
16:18 |
55 |
14:42 |
100 98-105 |
1470 |
103 102-104 |
5/0 |
1.00 |
17:21 |
1:03 |
16:45 |
99 94-103 |
1658 |
104 100-122 |
2/9 |
1.06 |
18:35 |
1:14 |
19:44 |
100 92-108 |
1973 |
107 100-126 |
4/9 |
1.13 |
19:40 |
1:05 |
17:15 |
95 91-100 |
1639 |
103 100-104 |
1/1 |
1.19 |
20:38 |
58 |
15:32 |
95 92-98 |
1476 |
104 104-104 |
10/3 |
1.25 |
21:36 |
58 |
15:31 |
95 94-99 |
1474 |
104 104-104 |
4/3 |
1.31 |
22:32 |
56 |
14:58 |
96 95-98 |
1437 |
105 104-106 |
6/4 |
1.38 |
23:47 |
1:15 |
20:00 |
96 94-99 |
1921 |
106 102-108 |
25/1 |
1.44 |
25:01 |
1:14 |
19:48 |
94 91-97 |
1861 |
101 90-106 |
26/5 |
1.50 |
26:43 |
1:41 |
27:00 |
96 89-101 |
2592 |
107 94-144 |
0/33 |
1.51 |
27:01 |
18 |
32:48 |
90 89-90 |
2952 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:11 |
More |
800m |
8:02 |
16:09 |
More |
1km |
9:56 |
15:59 |
More |
Mile |
16:20 |
16:20 |
More |
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