Mon 12th Sep 2022 at 1:26pm by Jammin70

Walk > General

  • Time
    27:01
  • Miles
    1.51
  • Min/mi
    17:54
  • Stride(cm)
    88
  • Cals
    166
  • Cadence
    102
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    1632
  • Asc(m)
    160
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:15(11:15/km) 86/101bpm [968b/km] 63cal 46/57rpm
2) 1km - 10:14(10:14/km) 96/108bpm [983b/km] 68cal 48/66rpm
3) 0.43km - 5:31(12:52/km) 95/102bpm [1223b/km] 35cal 37/72rpm
11:15 10:14 5:31

Pace

5% 4% 16% 12% 49% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:00 84 78-89 1764 101 94-102 0/0
0.13 2:39 1:20 21:27 81 76-85 1738 102 98-104 34/5
0.19 3:46 1:07 17:49 83 81-85 1479 101 98-108 1/21
0.25 5:04 1:18 20:53 80 76-85 1671 97 82-104 4/0
0.31 6:07 1:02 16:37 83 80-87 1379 103 100-104 1/3
0.38 7:08 1:01 16:18 89 85-93 1451 102 102-104 3/4
0.44 8:10 1:02 16:34 88 84-91 1458 104 102-106 9/5
0.50 9:13 1:03 16:54 89 85-91 1504 102 96-104 3/10
0.56 10:15 1:02 16:28 95 91-101 1565 102 96-104 13/9
0.63 11:18 1:03 16:40 90 88-94 1500 101 96-104 8/5
0.69 12:20 1:03 16:46 90 87-92 1509 103 102-104 11/0
0.75 13:28 1:07 17:55 89 85-93 1594 102 98-104 2/17
0.81 14:27 59 15:51 92 90-95 1458 103 102-104 7/2
0.88 15:23 56 14:54 101 94-106 1504 104 102-104 3/11
0.94 16:18 55 14:42 100 98-105 1470 103 102-104 5/0
1.00 17:21 1:03 16:45 99 94-103 1658 104 100-122 2/9
1.06 18:35 1:14 19:44 100 92-108 1973 107 100-126 4/9
1.13 19:40 1:05 17:15 95 91-100 1639 103 100-104 1/1
1.19 20:38 58 15:32 95 92-98 1476 104 104-104 10/3
1.25 21:36 58 15:31 95 94-99 1474 104 104-104 4/3
1.31 22:32 56 14:58 96 95-98 1437 105 104-106 6/4
1.38 23:47 1:15 20:00 96 94-99 1921 106 102-108 25/1
1.44 25:01 1:14 19:48 94 91-97 1861 101 90-106 26/5
1.50 26:43 1:41 27:00 96 89-101 2592 107 94-144 0/33
1.51 27:01 18 32:48 90 89-90 2952 - 0/0

Heart

91/108max
  • Show Beats/Mile

Elevation

Asc 160m, Range 65m
Elevation Graph
Biggest Climbs (m) Min/mi
14 13.6% 15:57
13 8.4% 18:19
See your biggest climbs

Cadence

102 (144 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:11 More
800m 8:02 16:09 More
1km 9:56 15:59 More
Mile 16:20 16:20 More

Predictions

Dist Time Per Mile
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