Mon 12th Sep 2022 at 11:34am by Dean017

Run > General
  • Time
    1:09:59
  • Miles
    9.01
  • Min/mi
    7:46
  • Pacing
    81%
  • WAVA
    56.81
  • Stride(cm)
    125
  • Cals
    1076
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1110
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 125/137bpm [988b/mi] 110cal
2) 1m - 7:58(7:58/m) 138/143bpm [1099b/mi] 121cal
3) 1m - 7:59(7:59/m) 138/146bpm [1102b/mi] 117cal
4) 1m - 7:52(7:52/m) 140/145bpm [1102b/mi] 118cal
5) 1m - 7:50(7:50/m) 144/147bpm [1129b/mi] 122cal
6) 1m - 7:37(7:37/m) 145/152bpm [1105b/mi] 117cal
7) 1m - 7:39(7:39/m) 150/156bpm [1147b/mi] 122cal
8) 1m - 7:34(7:34/m) 153/158bpm [1159b/mi] 122cal
9) 1m - 7:32(7:32/m) 158/166bpm [1190b/mi] 126cal
10) 0.01m - 3(6:41/m) 155/155bpm [1036b/mi] 1cal
7:54 7:58 7:59 7:52 7:50 7:37 7:39 7:34 7:32 3
Pin Map
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Pace

1% 21% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:58 114 85-128 909 168 164-172 2/6
0.50 3:57 1:58 7:51 121 117-126 949 167 164-174 0/8
0.75 5:56 1:59 7:55 127 122-133 1005 166 162-170 1/5
1.00 7:54 1:58 7:51 134 132-137 1052 167 164-172 2/4
1.25 9:54 2:00 8:00 136 134-139 1087 166 164-168 5/1
1.50 11:49 1:55 7:40 139 136-142 1065 165 160-170 3/3
1.75 13:47 1:59 7:54 140 137-142 1107 165 162-174 3/3
2.00 15:52 2:04 8:18 136 134-140 1129 164 160-172 4/1
2.25 18:33 2:41 +42 10:44 135 114-140 1450 165 160-172 4/7
2.50 20:35 2:02 8:09 134 116-142 1092 166 162-168 7/2
2.75 22:36 2:01 8:06 141 135-146 1141 165 162-168 5/2
3.00 24:33 1:57 7:47 140 138-144 1089 166 164-170 6/3
3.25 26:33 2:00 8:01 140 138-142 1123 163 82-174 2/6
3.50 28:31 1:58 7:50 140 137-143 1098 165 162-168 2/1
3.75 30:27 1:55 7:42 140 137-144 1078 166 162-170 3/5
4.00 32:25 1:59 7:55 140 137-144 1107 166 158-170 2/5
4.25 34:28 2:03 8:11 144 142-146 1178 165 160-170 4/2
4.50 36:24 1:56 7:45 145 143-146 1124 166 162-172 2/1
4.75 38:20 1:55 7:42 145 142-147 1116 165 158-168 1/4
5.00 40:16 1:56 7:44 143 141-145 1105 165 162-168 1/4
5.25 42:09 1:53 7:32 146 143-150 1099 167 162-170 2/2
5.50 44:04 1:56 7:42 148 145-151 1140 169 164-172 3/2
5.75 46:52 2:48 +57 11:13 139 118-152 1560 168 164-174 2/2
6.00 48:49 1:57 7:47 145 142-147 1130 167 164-170 2/4
6.25 50:43 1:53 7:34 148 146-150 1119 167 162-170 4/2
6.50 52:38 1:56 7:43 150 148-154 1158 168 162-172 2/1
6.75 54:33 1:55 7:39 151 146-155 1154 167 164-172 3/3
7.00 56:28 1:55 7:40 149 145-151 1143 167 164-170 2/6
7.25 58:23 1:55 7:39 151 144-155 1155 166 164-168 3/2
7.50 1:00:16 1:53 7:32 153 150-155 1151 167 164-170 2/4
7.75 1:02:09 1:53 7:32 154 148-157 1160 166 162-168 3/2
8.00 1:04:02 1:54 7:35 155 153-157 1175 168 164-172 1/3
8.25 1:05:52 1:50 7:19 157 153-159 1148 167 164-168 2/3
8.50 1:07:44 1:52 7:26 158 155-161 1176 161 82-170 4/3
8.75 1:09:37 1:53 7:31 159 157-161 1196 167 164-170 5/1
9.00 1:11:34 1:58 7:51 160 154-166 1255 165 156-168 9/0
9.01 1:11:37 3 7:08 155 155-155 1107 166 166-166 0/0

Heart

143/166max
  • Show Beats/Mile

Elevation

Asc 55m, Range 19m, Flat prediction 1:09:56
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 7:45
10 2.0% 7:58
See your biggest climbs

Cadence

166 (174 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 166 9 1:09:54 7:57
Walk 0.4 82 0 15 7:50
Still 0.0 - - 1 -
Pause 2.0 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 41.73% More
800m 3:38 7:18 47.42% More
1km 4:32 7:19 49.68% More
Mile 7:24 7:24 52.63% More
5k 23:29 7:33 56.40% More
5 miles 39:08 7:50 54.95% More
10k 48:39 7:50 55.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 57.30
5km 22:38 7:17 58.49
5M 37:29 7:30 57.38
10km 47:12 7:36 56.95
10M 1:18:10 7:49 56.81
Half 1:44:04 7:57 56.01
20M 2:42:58 8:09 56.68
Mara 3:36:58 8:17 56.76
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