Mon 12th Sep 2022 at 12:06pm by The Pin Lady

Swim > General

  • Time
    24:38
  • Miles
    0.50
  • per 100m
    3:05
  • Cals
    103
  • Cadence
    51
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    5920
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 24:29(1:05:41/m) 118/140bpm [7751b/mi] 103cal 25/rpm 0.91/1.59mph
2) 0m - 8(0/m) 118/140bpm [INFb/mi]
24:29 8

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 7:24 7:24 1:58:59 110 101-116 13089 52 48-56
0.12 11:17 3:54 1:02:43 119 114-121 7463 52 46-54
0.19 15:51 4:33 1:13:17 118 112-123 8646 49 44-54
0.25 19:20 3:30 56:13 123 118-130 6914 44 40-52
0.31 22:25 3:05 49:32 129 123-135 6390 54 48-58
0.36 24:38 2:13 45:08 125 114-138 5641 53 42-60

Heart

120/138max
  • Show Beats/Mile

Cadence

51 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 14:01 56:24 More

Predictions

Dist Time Per Mile
400m 11:13 45:08
750m 22:45 48:49
1km 31:28 50:38
1500m 49:39 53:16
1 mile 53:45 53:45
1.9km 1:04:48 54:53
3km 1:48:21 58:07
3.8km 2:21:23 59:53
5km 3:12:34 1:01:59
10km 7:00:11 1:07:37
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