Mon 12th Sep 2022 at 10:01am by pmartin666

Walk > General

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Time
58:32
Miles
3.20
Min/mi
18:18
Stride(cm)
85
Cals
362
Cadence
103
BPM
107
%MHR
56.5
B/mi
1963
Asc(m)
196
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:18(12:18/km) 107/122bpm [1317b/km] 84cal 46/79rpm 4.88/8.23kmph
2) 1km - 11:39(11:39/km) 108/125bpm [1258b/km] 65cal 51/56rpm 5.15/5.58kmph
3) 1km - 10:57(10:57/km) 103/113bpm [1128b/km] 68cal 51/55rpm 5.48/5.81kmph
4) 1km - 11:04(11:04/km) 111/121bpm [1229b/km] 68cal 51/56rpm 5.42/5.75kmph
5) 1km - 10:47(10:47/km) 109/116bpm [1176b/km] 68cal 50/55rpm 5.56/6.18kmph
6) 0.15km - 1:47(11:32/km) 105/110bpm [1210b/km] 9cal 51/57rpm 5.21/5.95kmph

12:18 11:39 10:57 11:04 10:47 1:47

Pin Map

0mi in 0

Pace

29%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:03	94 86-99	1791	105 90-158	26/1
0.25	5:16	2:53	23:03	108 99-113	2490	94 84-100	13/2
0.38	7:39	2:23	19:07	112 106-115	2142	98 94-100	15/4
0.50	10:05	2:26	19:29	111 96-122	2162	97 90-104	14/2
0.63	12:23	2:18	18:25	109 107-112	2007	103 100-106	4/13
0.75	14:54	2:31	20:06	104 93-119	2091	98 90-108	12/4
0.88	17:11	2:16	18:12	117 110-124	2129	103 98-108	4/16
1.00	19:32	2:21	18:50	103 100-108	1941	106 102-108	2/12
1.13	21:45	2:13	17:47	108 102-113	1920	105 102-108	7/9
1.25	24:06	2:20	18:43	108 104-113	2021	104 96-112	15/7
1.38	26:17	2:11	17:31	110 107-112	1926	103 100-110	6/13
1.50	28:27	2:10	17:22	104 98-112	1806	106 102-108	4/2
1.63	30:40	2:13	17:42	100 91-112	1770	105 102-110	14/10
1.75	32:53	2:13	17:42	102 96-109	1806	104 94-108	6/9
1.88	35:07	2:14	17:54	100 95-104	1790	104 102-108	12/6
2.00	37:21	2:14	17:53	114 104-119	2038	102 96-110	10/14
2.13	39:32	2:11	17:24	109 103-116	1897	107 100-110	11/2
2.25	41:55	2:23	19:05	112 106-117	2138	99 94-102	3/14
2.38	44:05	2:10	17:19	115 107-121	1992	105 96-112	8/6
2.50	46:16	2:12	17:32	105 101-112	1842	104 96-108	12/5
2.63	48:21	2:05	16:41	110 108-113	1836	105 100-110	3/10
2.75	50:32	2:11	17:25	107 100-116	1863	104 100-106	12/13
2.88	52:54	2:22	18:56	111 106-116	2102	104 100-110	8/5
3.00	55:03	2:08	17:08	109 103-115	1867	106 102-110	5/4
3.13	57:04	2:02	16:13	109 100-113	1767	107 102-114	4/16
3.20	58:33	1:29	19:20	105 100-110	2029	105 92-112	2/4

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 7.7%	20:13
12 5.4%	18:33
11 8.1%	20:19
See your biggest climbs

Cadence

103 (158 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:34	17:13	More
1km	10:42	17:13	More
Mile	17:27	17:27	More
5k	56:32	18:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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