Mon 12th Sep 2022 at 11:53am by gradgrind

Walk > General

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Time
33:12
Miles
1.80
Min/mi
18:27
Stride(cm)
76
Cals
182
Cadence
116
BPM
80
%MHR
49.5
B/mi
1470
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 79/106bpm [1543b/mi] 102cal 54/62rpm 3.07/4.07mph
2) 0.8m - 13:39(16:59/m) 81/101bpm [1375b/mi] 80cal 59/63rpm 3.53/3.92mph

19:32 13:39

Pin Map

0mi in 0

Pace

21%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22 +11	21:48	98 91-106	2136	112 108-116	2/1
0.13	2:40	1:18	20:45	99 95-102	2054	110 106-112	6/0
0.19	3:50	1:10	18:42	94 77-104	1758	115 110-118	2/1
0.25	5:00	1:10	18:42	75 73-79	1403	115 114-118	0/1
0.31	6:06	1:06	17:35	76 71-79	1336	115 114-116	1/0
0.38	7:12	1:06	17:35	76 71-81	1337	115 114-118	0/0
0.44	8:20	1:09	18:19	74 71-76	1355	115 112-118	2/0
0.50	9:29	1:09	18:18	77 75-78	1409	113 112-114	0/2
0.56	10:37	1:08	18:09	76 74-78	1379	116 112-118	0/2
0.63	11:46	1:09	18:31	73 69-76	1352	116 114-118	0/5
0.69	12:54	1:08	18:06	74 69-78	1339	120 114-124	0/3
0.75	14:06	1:12	19:07	69 64-75	1319	116 112-118	3/1
0.81	15:21	1:15	19:58	70 66-73	1398	107 104-112	3/0
0.88	16:36	1:15	20:00	79 73-86	1580	110 106-114	0/0
0.94	20:54	4:18 +2:28	1:08:49	75 67-87	5161	108 104-112	1/1
1.00	27:36	6:42 +5:28	1:47:16	75 70-82	8045	119 114-124	3/1
1.06	28:42	1:05	17:28	74 70-80	1292	120 114-124	0/4
1.13	29:47	1:05	17:23	82 67-92	1426	110 106-116	0/3
1.19	30:54	1:07	17:52	96 91-101	1716	116 110-120	1/0
1.25	31:57	1:03	16:55	92 89-96	1556	118 116-120	3/0
1.31	33:01	1:04	16:59	85 83-89	1444	119 112-122	5/0
1.38	34:03	1:02	16:40	79 74-85	1316	119 118-122	3/0
1.44	35:08	1:05	17:14	76 71-79	1310	120 118-122	1/0
1.50	36:09	1:01	16:13	79 77-79	1280	120 116-126	0/3
1.56	37:11	1:03	16:40	80 78-82	1333	123 120-126	0/1
1.63	38:13	1:02	16:31	80 73-87	1321	121 116-126	0/2
1.69	39:19	1:06	17:30	82 79-87	1435	120 116-122	2/0
1.75	40:22	1:03	16:50	75 71-79	1263	119 116-122	0/3
1.80	41:19	57	17:41	74 71-78	1308	121 114-124	2/7

Heart

80/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	17:16
See your biggest climbs

Cadence

116 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:20	16:46	More
1km	10:29	16:52	More
Mile	26:10	26:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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