Mon 12th Sep 2022 at 11:13am by Rosehip

Run > General

humid
breezy
v warm

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0 👍

Time
1:10:02
Miles
5.21
Min/mi
13:27
Pacing
84%
WAVA
43.99
Stride(cm)
78
Cals
547
Cadence
154
BPM
135
%MHR
75.1
B/mi
1818
Asc(m)
25
Surface
Mixed

Notes & Comments

4 comments

60/30 with 2 miles no walking in the middle, warm and muggy
Hr still too high without the walk breaks, I suppose it’ll go down a bit eventually

Split Summary
===
1) 1m - 13:46(13:46/m) 117/133bpm [1611b/mi] 104cal
2) 1m - 13:12(13:12/m) 132/146bpm [1742b/mi] 108cal
3) 1m - 12:39(12:39/m) 144/149bpm [1821b/mi] 104cal
4) 1m - 12:52(12:52/m) 149/153bpm [1916b/mi] 105cal
5) 1m - 13:56(13:56/m) 141/152bpm [1964b/mi] 105cal
6) 0.21m - 3:38(17:26/m) 129/144bpm [2250b/mi] 21cal

13:46 13:12 12:39 12:52 13:56 3:38

	Ness Nice one 👍
	Velociraptor Well done Switch the HRM off if it's interfering.
	RRR-CAZ 🇬🇧
	northernslowcoach Well run

Pace

24%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:34	4:34 +52	18:14	95 75-120	1733	143 110-168	2/1
0.50	7:52	3:18	13:13	123 114-131	1625	151 124-170	1/1
0.75	11:14	3:22	13:30	127 116-131	1714	152 124-168	1/1
1.00	14:37	3:23	13:33	127 120-133	1720	154 122-168	1/1
1.25	17:52	3:14	12:57	135 124-146	1748	153 118-174	2/0
1.50	21:07	3:15	13:01	128 116-135	1666	152 128-168	1/2
1.75	24:28	3:21	13:26	132 125-140	1773	152 122-168	2/0
2.00	27:49	3:21	13:24	135 127-140	1809	151 126-168	0/1
2.25	30:58	3:08	12:33	138 129-143	1732	164 126-168	1/2
2.50	34:12	3:14 +4	12:57	145 143-147	1879	165 162-168	2/1
2.75	37:23	3:11	12:44	146 145-148	1859	165 164-168	0/1
3.00	40:31	3:09	12:35	149 148-149	1874	165 162-168	0/0
3.25	43:43	3:12	12:48	148 146-151	1894	165 162-168	1/2
3.50	46:55	3:12	12:47	147 146-148	1878	165 164-168	0/0
3.75	50:09	3:14	12:56	149 145-153	1928	165 162-168	1/1
4.00	53:23	3:14	12:57	152 151-153	1968	165 164-166	2/1
4.25	57:15	3:52	15:28	141 133-152	2180	141 118-166	3/0
4.50	1:01:00	3:45 +27	15:00	137 123-148	2055	153 122-170	0/3
4.75	1:04:24	3:24	13:35	144 139-148	1955	155 124-168	1/2
5.00	1:07:46	3:22	13:27	140 137-147	1883	149 82-168	0/1
5.21	1:11:25	3:39	17:31	128 120-143	2242	122 112-164	1/1

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 5m, Flat prediction 1:10:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	165	4.1	51:34	12:47
Walk	25.5	125	1.1	18:31	17:14
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:30	33.59%	More
800m	6:15	12:34	37.76%	More
1km	7:51	12:38	39.00%	More
Mile	12:40	12:40	40.80%	More
5k	40:12	12:56	44.91%	More
5 miles	1:06:51	13:22	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	54.39
5km	37:27	12:03	48.21
5M	1:06:38	13:20	44.33
10km	1:26:41	13:57	42.71
10M	2:34:11	15:25	39.67
Half	3:33:48	16:19	37.42
20M	5:56:48	17:50	35.41
Mara	8:14:44	18:53	33.90

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stride length
cadence