Sun 11th Sep 2022 at 11:45am by Lubi

Run > Race
  • Time
    2:23:32
  • Miles
    13.34
  • Min/mi
    10:46
  • Pacing
    91%
  • Stride(cm)
    86
  • Cals
    1289
  • Cadence
    175
  • BPM
    152
  • %MHR
    80
  • B/mi
    1636
  • Asc(m)
    550
  • Hillscore
    16
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 139/150bpm [1403b/mi] 91cal 5.95/6.72mph
2) 1m - 11:31(11:31/m) 145/158bpm [1669b/mi] 101cal 5.21/6.12mph
3) 1m - 10:46(10:46/m) 152/165bpm [1635b/mi] 101cal 5.58/6.03mph
4) 1m - 11:14(11:14/m) 151/161bpm [1696b/mi] 103cal 5.34/6.01mph
5) 1m - 11:07(11:07/m) 158/166bpm [1755b/mi] 107cal 5.4/6.18mph
6) 1m - 10:30(10:30/m) 152/158bpm [1596b/mi] 96cal 5.71/6.41mph
7) 1m - 10:44(10:44/m) 148/152bpm [1589b/mi] 89cal 5.59/5.91mph
8) 1m - 10:49(10:49/m) 149/165bpm [1612b/mi] 88cal 5.55/5.97mph
9) 1m - 11:18(11:18/m) 152/158bpm [1718b/mi] 97cal 5.31/5.66mph
10) 1m - 10:56(10:56/m) 152/158bpm [1663b/mi] 91cal 5.48/5.78mph
11) 1m - 11:01(11:01/m) 153/158bpm [1685b/mi] 96cal 5.45/5.76mph
12) 1m - 10:57(10:57/m) 156/168bpm [1707b/mi] 99cal 5.48/5.95mph
13) 1m - 9:34(9:34/m) 165/171bpm [1577b/mi] 98cal 6.28/6.66mph
14) 0.34m - 3:01(8:57/m) 169/174bpm [1513b/mi] 32cal 6.7/6.76mph

.GNR
10:05 11:31 10:46 11:14 11:07 10:30 10:44 10:49 11:18 10:56 11:01 10:57 9:34 3:01

Pace

2% 13% 51% 26% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 +6 10:33 136 89-148 1435 174 166-176 0/0
1.00 10:12 4:56 9:52 138 131-145 1361 175 170-176 106/10
1.50 16:04 5:52 11:43 139 128-149 1630 174 170-176 66/82
2.00 21:44 5:40 11:20 150 134-158 1700 173 170-176 28/54
2.50 27:17 5:32 11:05 154 143-165 1707 174 168-178 60/25
3.00 33:02 5:46 +33 11:32 148 135-164 1707 176 170-180 12/26
3.50 38:30 5:27 10:55 151 147-160 1648 175 172-178 20/47
4.00 44:17 5:47 11:33 151 144-161 1745 172 168-176 26/14
4.50 49:51 5:35 11:10 160 154-166 1786 173 168-178 25/7
5.00 55:23 5:32 11:03 155 149-160 1714 174 170-178 17/11
5.50 1:00:40 5:17 10:34 153 148-158 1617 175 172-176 25/26
6.00 1:05:53 5:13 10:26 151 146-157 1575 176 170-180 13/25
6.50 1:11:12 5:19 10:38 149 146-152 1584 175 170-176 11/26
7.00 1:16:37 5:25 10:50 148 145-152 1604 175 164-178 13/32
7.50 1:21:55 5:18 10:36 153 143-165 1623 174 170-178 18/22
8.00 1:27:26 5:31 11:02 145 139-152 1600 174 170-178 19/21
8.50 1:32:57 5:31 11:02 150 146-155 1655 175 168-180 21/13
9.00 1:38:44 5:47 11:34 153 149-158 1770 172 150-176 21/16
9.50 1:44:12 5:28 10:56 149 143-155 1630 175 170-178 24/23
10.00 1:49:41 5:28 10:57 154 147-158 1685 175 168-180 19/21
10.50 1:55:05 5:24 10:48 153 149-155 1653 174 166-178 17/17
11.00 2:00:41 5:37 11:13 154 151-158 1728 173 166-176 19/13
11.50 2:06:15 5:34 11:08 157 152-164 1747 173 168-176 27/9
12.00 2:11:38 5:23 10:46 156 151-168 1679 174 162-178 20/22
12.50 2:16:31 4:53 9:45 163 152-170 1590 178 170-192 16/34
13.00 2:21:11 4:41 9:22 166 164-169 1554 178 174-182 20/21
13.34 2:24:13 3:02 8:58 169 167-174 1514 176 174-180 11/11

Heart

152/174max
  • Show Beats/Mile

Elevation

Asc 550m, Range 106m, Flat prediction 2:23:12
Elevation Graph
Biggest Climbs (m) Min/mi
61 10.6% 11:05
44 30.1% 11:50
12 4.5% 11:10
11 3.7% 11:10
11 5.7% 10:56
10 3.6% 11:00
See your biggest climbs

Cadence

175 (192 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 174 13.3 2:23:38 10:49
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -
Pause 0.4 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 0.00% More
800m 4:28 8:59 0.00% More
1km 5:41 9:08 0.00% More
Mile 9:13 9:13 0.00% More
5k 32:01 10:18 0.00% More
5 miles 53:01 10:36 0.00% More
10k 1:06:19 10:40 0.00% More
10 miles 1:47:35 10:45 0.00% More
Half 2:21:39 10:49 0.00% More

Predictions

Dist Time Per Mile
1M 9:13 9:13
5km 30:38 9:52
5M 50:43 10:09
10km 1:03:52 10:17
10M 1:45:45 10:35
Half 2:20:48 10:45
20M 3:40:29 11:01
Mara 4:53:33 11:12
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