Mon 12th Sep 2022 at 11:17am by LazyDaisy

Run > Run-Walk

Follow User
0 👍

Time
30:29
Miles
2.37
Min/mi
12:52
Pacing
83%
WAVA
50.39
Stride(cm)
82
Cals
191
Cadence
152
BPM
124
%MHR
71.4
B/mi
1589
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Week 3 run 3 plus an extra 4 mins run

Split Summary
===
1) 1m - 12:31(12:31/m) 118/141bpm [1477b/mi] 77cal 4.79/6.22mph
2) 1m - 12:19(12:19/m) 129/152bpm [1588b/mi] 80cal 4.87/6.28mph
3) 0.37m - 5:40(15:29/m) 124/153bpm [1921b/mi] 34cal 3.87/6.3mph

12:31 12:19 5:40

Autumnleaves
Nice

Pin Map

0mi in 0

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	112 89-135	1342	157 122-168	1/8
0.25	3:21	1:51	14:48	108 89-125	1598	142 122-164	3/2
0.38	4:40	1:19	10:34	113 89-124	1194	164 160-168	6/12
0.50	5:57	1:17	10:14	127 126-129	1300	168 168-170	9/6
0.63	7:44	1:48	14:20	115 102-129	1649	140 126-168	6/9
0.75	9:24	1:40	13:16	116 99-132	1539	156 124-164	9/18
0.88	10:43	1:19	10:35	137 135-139	1450	166 162-168	5/9
1.00	12:30	1:47	14:15	123 110-139	1753	137 124-168	7/13
1.13	13:52	1:22	10:59	130 119-139	1427	167 162-170	16/9
1.25	15:16	1:24	11:09	142 139-145	1584	167 164-170	17/7
1.38	17:08	1:51	14:52	129 117-146	1918	136 128-170	5/11
1.50	19:07	2:00	15:57	112 110-115	1786	129 126-132	15/4
1.63	20:56	1:48	14:27	110 106-120	1590	139 122-170	6/12
1.75	22:17	1:22	10:53	131 122-139	1425	168 166-170	11/16
1.88	23:35	1:17	10:19	145 140-148	1495	168 166-170	12/9
2.00	24:49	1:14	9:55	150 149-151	1487	172 166-176	10/1
2.13	26:40	1:51	14:48	132 123-151	1954	133 124-176	7/5
2.25	28:36	1:56	15:30	120 118-123	1861	132 128-136	8/7
2.37	30:29	1:53	16:16	120 115-124	1951	131 128-134	17/4

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 42m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.8%	10:40
11 4.9%	14:56
11 6.6%	13:35
10 4.1%	10:19
10 7.3%	15:07
See your biggest climbs

Cadence

152 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.9	165	1.4	15:49	10:57
Walk	48.1	128	0.9	14:40	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	45.95%	More
800m	5:32	11:07	51.56%	More
1km	7:19	11:46	49.83%	More
Mile	11:55	11:55	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	48.01
5km	40:37	13:04	50.46
5M	1:07:15	13:27	50.04
10km	1:24:41	13:38	49.90
10M	2:20:14	14:01	50.00
Half	3:06:42	14:15	49.25
20M	4:52:22	14:37	49.96
Mara	6:29:15	14:51	50.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry