Mon 12th Sep 2022 at 10:31am by Hicky

Run > General

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Time
1:06:05
Miles
7.14
Min/mi
9:15
Pacing
94%
WAVA
59.69
Stride(cm)
100
Cals
705
Cadence
173
BPM
132
%MHR
77
B/mi
1218
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 117/130bpm [1096b/mi] 86cal 6.4/6.82mph
2) 1m - 9:22(9:22/m) 131/139bpm [1228b/mi] 104cal 6.4/6.76mph
3) 1m - 9:13(9:13/m) 136/144bpm [1254b/mi] 105cal 6.51/7.41mph
4) 1m - 9:28(9:28/m) 132/139bpm [1249b/mi] 101cal 6.34/7.24mph
5) 1m - 9:17(9:17/m) 134/138bpm [1244b/mi] 99cal 6.46/8.12mph
6) 1m - 9:03(9:03/m) 136/147bpm [1230b/mi] 99cal 6.63/7.85mph
7) 1m - 9:04(9:04/m) 138/148bpm [1252b/mi] 97cal 6.61/7.06mph
8) 0.14m - 1:15(9:06/m) 141/143bpm [1283b/mi] 14cal 6.59/7.01mph

9:22 9:22 9:13 9:28 9:17 9:03 9:04 1:15

Pin Map

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	105 74-121	1018	167 94-174	2/1
0.50	4:48	2:22	9:30	121 113-129	1149	173 166-176	4/3
0.75	7:03	2:16	9:03	119 115-127	1076	174 170-176	2/6
1.00	9:21	2:18	9:12	122 117-130	1122	174 168-176	0/7
1.25	11:43	2:22	9:27	135 130-139	1275	173 168-176	9/1
1.50	14:03	2:20	9:20	127 121-132	1186	172 166-174	1/7
1.75	16:25	2:21	9:25	132 127-136	1243	173 170-176	3/2
2.00	18:44	2:19	9:18	131 126-135	1217	173 170-178	3/4
2.25	21:04	2:20	9:20	133 126-137	1241	170 114-176	4/3
2.50	23:23	2:19	9:14	136 130-144	1257	174 170-178	3/1
2.75	25:38	2:16	9:03	141 136-144	1277	175 174-176	9/1
3.00	27:57	2:19	9:16	132 127-139	1223	173 168-176	2/5
3.25	30:22	2:25	9:40	134 129-139	1295	172 164-174	3/1
3.50	32:43	2:20	9:21	128 123-138	1197	173 166-176	2/7
3.75	35:03	2:21	9:23	133 128-136	1249	175 164-176	1/3
4.00	37:25	2:22	9:27	135 134-137	1276	172 134-176	3/2
4.25	39:45	2:20	9:19	134 130-136	1248	175 172-178	3/4
4.50	41:54	2:09	8:37	135 130-137	1163	176 174-178	1/3
4.75	44:30	2:36	10:22	132 127-137	1369	173 166-178	3/3
5.00	46:42	2:13	8:50	134 129-138	1185	175 172-178	3/4
5.25	49:02	2:20	9:18	134 128-138	1247	175 170-178	2/2
5.50	51:14	2:12	8:48	133 129-136	1171	174 172-176	1/1
5.75	53:28	2:14	8:58	136 134-138	1218	175 174-178	2/2
6.00	55:45	2:16	9:06	142 136-147	1292	173 168-176	6/3
6.25	58:03	2:18	9:11	131 124-139	1204	173 170-176	0/8
6.50	1:00:19	2:17	9:06	139 130-145	1266	174 172-176	7/0
6.75	1:02:35	2:16	9:04	143 135-148	1296	174 172-176	6/3
7.00	1:04:49	2:14	8:56	138 134-142	1233	174 170-178	4/2
7.14	1:06:05	1:16	9:09	141 139-143	1291	174 148-178	1/1

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 16m, Flat prediction 1:06:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	9:11
12 1.2%	9:17
10 2.5%	9:27
See your biggest climbs

Cadence

173 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	7.1	1:05:51	9:15
Walk	0.4	124	0	14	11:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	43.08%	More
800m	4:22	8:48	50.04%	More
1km	5:30	8:51	51.85%	More
Mile	8:55	8:55	54.57%	More
5k	28:22	9:08	58.47%	More
5 miles	46:04	9:13	58.97%	More
10k	57:26	9:15	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.08
5km	27:21	8:48	60.66
5M	45:18	9:04	59.98
10km	57:02	9:11	59.64
10M	1:34:27	9:27	59.71
Half	2:05:45	9:36	58.99
20M	3:16:54	9:51	59.70
Mara	4:22:10	10:00	59.79

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