Mon 12th Sep 2022 at 8:27am by SteveBelfast

Run > General
  • Time
    2:42:58
  • Miles
    13.71
  • Min/mi
    11:53
  • Pacing
    57%
  • WAVA
    41.85
  • Stride(cm)
    88
  • Cals
    1701
  • Cadence
    154
  • BPM
    111
  • %MHR
    61.9
  • B/mi
    1325
  • Asc(m)
    776
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 19:18(11:59/km) 74/87bpm [887b/km] 114cal
2) 1.61km - 13:28(8:22/km) 98/132bpm [820b/km] 129cal
3) 1.61km - 8:54(5:32/km) 129/135bpm [714b/km] 128cal
4) 1.61km - 18:37(11:34/km) 114/141bpm [1318b/km] 164cal
5) 1.61km - 9:37(5:59/km) 135/141bpm [807b/km] 143cal
6) 1.61km - 9:41(6:01/km) 125/136bpm [752b/km] 131cal
7) 1.61km - 11:21(7:03/km) 122/135bpm [861b/km] 134cal
8) 1.61km - 9:14(5:44/km) 130/143bpm [746b/km] 100cal
9) 1.61km - 11:59(7:27/km) 114/140bpm [849b/km] 94cal
10) 1.61km - 10:01(6:14/km) 119/135bpm [741b/km] 108cal
11) 1.61km - 14:41(9:07/km) 99/128bpm [903b/km] 151cal
12) 1.61km - 10:14(6:21/km) 114/127bpm [725b/km] 103cal
13) 1.61km - 9:47(6:05/km) 118/129bpm [718b/km] 112cal
14) 1.14km - 6:06(5:20/km) 127/140bpm [678b/km] 90cal
19:18 13:28 8:54 18:37 9:37 9:41 11:21 9:14 11:59 10:01 14:41 10:14 9:47 6:06

Pace

93% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:36 9:36 19:13 73 55-84 1403 123 110-130 32/47
1.00 19:20 9:44 19:27 75 68-87 1459 115 100-124 46/24
1.50 27:58 8:38 17:17 84 73-122 1452 128 88-246 35/27
2.00 32:46 4:47 9:35 127 122-131 1217 172 168-178 30/15
2.50 37:19 4:33 9:06 128 122-133 1164 170 84-182 42/15
3.00 41:39 4:21 8:41 130 125-135 1129 178 174-188 39/15
3.50 50:53 9:13 18:26 121 98-140 2231 147 86-182 41/12
4.00 1:00:17 9:24 18:48 108 89-134 2030 137 82-184 52/16
4.50 1:04:59 4:43 9:26 132 128-136 1245 172 86-180 35/20
5.00 1:09:53 4:54 9:47 136 126-141 1331 175 170-182 44/6
5.50 1:14:54 5:01 10:02 127 116-133 1275 163 82-178 45/9
6.00 1:19:36 4:41 9:23 123 112-135 1154 176 88-182 57/10
6.50 1:25:59 6:23 12:47 116 97-134 1482 156 102-190 40/17
7.00 1:30:57 4:58 9:55 127 118-134 1260 172 166-176 42/14
7.50 1:35:23 4:27 8:53 131 123-142 1164 169 122-180 28/42
8.00 1:40:10 4:46 9:33 129 112-143 1232 169 114-182 1/94
8.50 1:47:30 7:20 14:41 108 80-130 1585 161 106-184 11/57
9.00 1:52:10 4:40 9:20 124 110-139 1157 162 120-174 11/94
9.50 1:56:40 4:30 9:00 125 117-134 1125 169 122-178 11/75
10.00 2:02:11 5:31 11:02 113 97-126 1248 155 84-176 23/27
10.50 2:08:21 6:09 12:19 110 89-128 1354 148 86-184 44/29
11.00 2:16:51 8:31 17:01 90 71-116 1532 128 90-186 65/4
11.50 2:22:38 5:47 11:33 111 94-121 1282 166 82-188 45/40
12.00 2:27:06 4:28 8:56 117 101-127 1045 165 114-176 4/81
12.50 2:32:14 5:08 10:17 112 91-127 1151 156 86-240 26/45
13.00 2:36:53 4:39 9:18 123 108-128 1144 167 84-180 19/37
13.50 2:41:26 4:33 9:06 126 116-134 1148 173 118-180 18/33
13.71 2:43:00 1:34 7:30 130 117-140 974 177 174-182 10/19

Heart

111/143max
  • Show Beats/Mile

Elevation

Asc 776m, Range 384m, Flat prediction 2:41:54
Elevation Graph
Biggest Climbs (m) Min/mi
107 11.3% 16:47
60 7.1% 12:53
51 6.1% 10:02
46 6.1% 11:55
36 3.9% 9:20
30 17.2% 25:03
See your biggest climbs

Cadence

154 (246 max) Stride Length: 88cm Run: 64.6% Walk: 35.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.50% More
800m 3:58 7:58 48.93% More
1km 5:08 8:15 49.25% More
Mile 8:36 8:36 49.92% More
5k 30:59 9:58 47.14% More
5 miles 51:23 10:17 46.29% More
10k 1:03:48 10:16 46.56% More
10 miles 1:46:19 10:38 46.19% More
Half 2:31:34 11:34 42.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 52.57
5km 29:52 9:37 48.91
5M 51:27 10:17 46.24
10km 1:05:57 10:37 45.05
10M 1:53:37 11:22 43.22
Half 2:34:42 11:49 41.68
20M 4:10:56 12:33 40.72
Mara 5:41:41 13:02 39.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,218 Fetchies!
Already a Fetchie? Sign in here