Mon 12th Sep 2022 at 10:05am by Hertford Tiger

Bike > General

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Time
52:14
Miles
11.70
Mph
13.4
FBI
63.76
Cals
459
BPM
123
%MHR
71.7
B/mi
548
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:37(4:42/m) 122/137bpm [574b/mi] 143cal 12.76/0mph
2) 3.11m - 11:46(3:47/m) 123/147bpm [466b/mi] 112cal 15.85/0mph
3) 3.11m - 14:39(4:43/m) 129/153bpm [608b/mi] 138cal 12.72/0mph
4) 2.38m - 11:13(4:43/m) 115/137bpm [542b/mi] 66cal 12.72/0mph

14:37 11:46 14:39 11:13

Pace

24%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:03	3:03	9.84	117 110-135	713
1.00	5:20	2:17	13.15	122 115-130	557
1.50	8:06	2:46	10.84	133 128-137	736
2.00	10:36	2:30	11.99	126 114-134	630
2.50	12:29	1:53	15.91	118 105-128	445
3.00	14:13	1:44	17.35	117 110-129	405
3.50	16:02	1:49	16.56	120 111-126	435
4.00	17:52	1:51	16.25	114 108-125	421
4.50	19:45	1:53	15.99	127 118-135	477
5.00	21:37	1:52	16.02	128 114-147	479
5.50	23:31	1:54	15.83	125 114-136	474
6.00	25:16	1:45	17.17	121 115-127	423
6.50	28:14	2:58	10.12	133 119-146	788
7.00	30:34	2:21	12.79	132 118-139	619
7.50	32:56	2:21	12.72	132 120-141	622
8.00	35:37	2:41	11.19	135 123-153	724
8.50	38:08	2:31	11.93	130 113-147	654
9.00	39:49	1:41	17.79	113 99-145	381
9.50	41:43	1:54	15.80	112 101-134	425
10.00	43:37	1:55	15.69	118 108-134	451
10.50	45:37	2:00	15.01	109 98-124	436
11.00	48:21	2:44	10.98	116 112-120	634
11.50	50:32	2:11	13.75	114 102-122	497
11.69	52:13	1:41	6.95	115 104-137	993

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:31	3:03	More
1km	1:58	3:10	More
Mile	3:22	3:22	More
5k	11:07	3:35	More
5 miles	19:51	3:58	More
10k	25:49	4:09	More
10 miles	42:23	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	44:14	4:25
20km	55:41	4:29
15 miles	1:07:58	4:32
20 miles	1:32:12	4:37
40km	1:56:06	4:40
25 miles	1:56:49	4:40
42km	2:02:15	4:41
50 miles	4:03:33	4:52
56 miles	4:34:38	4:54
100 miles	8:27:46	5:05
112 miles	9:32:35	5:07

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