Sun 11th Sep 2022 at 12:40pm by Ultrahamster

Run > General

humid
warm

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Time
35:24
Miles
3.33
Min/mi
10:38
Pacing
0%
WAVA
46.98
Stride(cm)
92
Cals
358
Cadence
164
BPM
142
%MHR
73.7
B/mi
1505
Asc(m)
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 132/144bpm [1452b/mi] 104cal 5.46/0mph
2) 1m - 10:16(10:16/m) 143/152bpm [1468b/mi] 105cal 5.85/0mph
3) 1m - 10:30(10:30/m) 151/161bpm [1587b/mi] 115cal 5.71/0mph
4) 0.33m - 3:38(10:55/m) 142/156bpm [1550b/mi] 34cal 5.49/0mph

11:00 10:16 10:30 3:38

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	119 89-133	1356	163 158-166	0/4
0.25	2:48	1:23	11:03	124 116-131	1370	162 158-164	0/7
0.38	4:11	1:22	10:59	125 122-128	1372	163 160-164	0/4
0.50	5:34	1:23	11:04	134 128-138	1483	163 160-166	0/3
0.63	6:59	1:25	11:24	138 135-140	1573	163 160-166	3/0
0.75	8:17	1:18	10:20	137 134-141	1416	163 160-164	1/0
0.88	9:39	1:23	11:01	139 135-144	1532	163 162-164	0/3
1.00	11:38	1:59	15:53	139 131-142	2207	163 160-168	0/3
1.13	12:57	1:19	10:30	135 129-140	1419	164 160-168	1/3
1.25	14:16	1:19	10:34	139 137-144	1468	165 164-168	0/2
1.38	15:33	1:16	10:12	148 143-152	1508	165 162-168	1/1
1.50	16:44	1:11	9:26	143 142-145	1349	164 162-168	1/1
1.63	17:58	1:15	9:57	143 141-146	1422	165 162-170	0/2
1.75	19:18	1:20	10:37	144 142-146	1528	165 164-168	0/2
1.88	20:35	1:18	10:20	143 140-148	1478	165 164-166	2/2
2.00	21:54	1:19	10:34	146 144-150	1542	164 164-166	0/4
2.13	23:12	1:18	10:23	148 146-151	1537	165 162-168	0/3
2.25	24:31	1:18	10:26	146 145-148	1524	164 164-166	0/0
2.38	25:47	1:16	10:08	148 145-152	1500	165 162-168	0/2
2.50	27:05	1:18	10:23	149 144-153	1547	165 164-168	0/2
2.63	28:23	1:19	10:30	152 146-161	1596	165 162-168	0/2
2.75	29:44	1:21	10:48	155 150-161	1674	165 164-170	1/0
2.88	31:03	1:19	10:31	154 150-157	1619	165 164-168	1/1
3.00	32:25	1:22	10:54	153 150-156	1667	165 164-168	0/0
3.13	33:42	1:17	10:16	154 150-156	1580	165 164-168	0/3
3.25	51:35	17:54	2:23:09	132 87-151	18895	164 162-168	1/1
3.33	52:36	1:01	12:35	140 139-143	1761	164 162-166	2/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 45m, Flat prediction 35:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.3	52:35	15:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.14%	More
800m	4:56	9:56	41.59%	More
1km	6:13	10:00	43.05%	More
Mile	10:10	10:10	44.70%	More
5k	33:24	10:45	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	46.35
5km	32:52	10:35	47.07
5M	54:38	10:56	46.23
10km	1:08:53	11:05	45.84
10M	1:54:28	11:27	45.66
Half	2:32:42	11:39	44.97
20M	3:59:52	12:00	45.36
Mara	5:19:59	12:13	45.34

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