Sat 10th Sep 2022 at 8:00pm by lady alton

Run > General

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Time
5:21:57
Miles
19.43
Min/mi
16:34
Pacing
70%
WAVA
40.80
Stride(cm)
74
Cals
2534
Cadence
132
BPM
135
%MHR
79.2
B/mi
2243
Asc(m)
1602
Hillscore
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:49(14:49/m) 128/148bpm [1897b/mi] 149cal 4.05/6.12mph
2) 1m - 13:27(13:27/m) 143/153bpm [1923b/mi] 153cal 4.46/6.78mph
3) 1m - 12:56(12:56/m) 147/158bpm [1901b/mi] 150cal 4.64/6.1mph
4) 1m - 15:03(15:03/m) 147/156bpm [2212b/mi] 167cal 3.99/5.78mph
5) 1m - 15:46(15:46/m) 149/163bpm [2350b/mi] 172cal 3.81/5.16mph
6) 1m - 18:16(18:16/m) 138/157bpm [2521b/mi] 140cal 3.28/5.32mph
7) 1m - 14:16(14:16/m) 144/155bpm [2054b/mi] 130cal 4.21/6.05mph
8) 1m - 15:22(15:22/m) 145/154bpm [2228b/mi] 133cal 3.91/5.59mph
9) 1m - 17:11(17:11/m) 145/155bpm [2492b/mi] 156cal 3.49/4.51mph
10) 1m - 16:16(16:16/m) 140/152bpm [2277b/mi] 107cal 3.69/5.13mph
11) 1m - 14:07(14:07/m) 140/151bpm [1975b/mi] 115cal 4.25/8.35mph
12) 1m - 16:44(16:44/m) 138/148bpm [2308b/mi] 119cal 3.59/7.35mph
13) 1m - 14:59(14:59/m) 140/157bpm [2098b/mi] 111cal 4/4.88mph
14) 1m - 18:22(18:22/m) 131/148bpm [2407b/mi] 126cal 3.27/4.53mph
15) 1m - 18:39(18:39/m) 129/140bpm [2406b/mi] 119cal 3.22/4.17mph
16) 1m - 22:02(22:02/m) 127/139bpm [2798b/mi] 111cal 2.72/4.34mph
17) 1m - 20:07(20:07/m) 123/137bpm [2474b/mi] 107cal 2.98/4.49mph
18) 1m - 16:23(16:23/m) 123/135bpm [2016b/mi] 96cal 3.66/4.88mph
19) 1m - 19:03(19:03/m) 124/137bpm [2362b/mi] 121cal 3.15/4.38mph
20) 0.43m - 8:09(19:06/m) 132/140bpm [2522b/mi] 52cal 3.14/4.7mph

14:49 13:27 12:56 15:03 15:46 18:16 14:16 15:22 17:11 16:16 14:07 16:44 14:59 18:22 18:39 22:02 20:07 16:23 19:03 8:09

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	14:48	14:48	14:48	126 77-148	1865	152 88-192	107/49
2.00	28:15	13:27	13:27	143 123-153	1923	168 110-190	53/130
3.00	41:11	12:56	12:56	147 135-158	1901	166 104-180	91/96
4.00	56:14	15:03	15:03	147 128-156	2213	145 90-178	119/63
5.00	1:12:00	15:46	15:46	150 133-163	2366	126 34-158	89/99
6.00	1:30:16	18:16	18:16	137 119-157	2503	106 38-156	100/80
7.00	1:44:33	14:16	14:16	144 132-155	2055	118 84-184	124/99
8.00	1:59:54	15:21	15:21	144 135-154	2211	125 80-178	119/50
9.00	2:17:05	17:11	17:11	145 128-155	2492	129 32-156	44/149
10.00	2:33:21	16:16	16:16	140 125-152	2277	122 34-158	78/84
11.00	2:47:28	14:07	14:07	141 128-151	1991	124 34-184	109/52
12.00	3:04:12	16:43	16:43	138 123-147	2307	127 32-180	103/70
13.00	3:19:12	15:00	15:00	141 131-157	2116	136 38-180	115/62
14.00	3:37:33	18:21	18:21	131 117-147	2405	126 34-154	120/76
15.00	3:56:12	18:38	18:38	129 119-140	2405	121 32-152	119/117
16.00	4:18:14	22:02	22:02	128 113-139	2821	123 32-158	95/108
17.00	4:38:21	20:07	20:07	123 108-136	2474	128 82-158	63/115
18.00	4:54:44	16:23	16:23	122 108-133	1999	113 36-158	62/122
19.00	5:13:47	19:03	19:03	124 106-137	2362	126 32-156	134/77
19.43	5:21:57	8:10	19:08	131 124-140	2506	115 34-152	33/65

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1602m, Range 264m, Flat prediction 5:18:00

Elevation Graph

Biggest Climbs (m)	Min/mi
83 14.7%	20:10
61 10.9%	17:16
57 14.5%	24:39
35 30.7%	23:18
29 27.9%	20:45
27 20.2%	18:50
See your biggest climbs

Cadence

132 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.1	167	5.6	1:17:35	13:54
Walk	74.5	120	13.8	3:59:52	17:19
Still	1.4	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	44.39%	More
800m	5:26	10:57	47.39%	More
1km	6:55	11:08	48.08%	More
Mile	11:35	11:35	47.45%	More
5k	41:26	13:20	46.34%	More
5 miles	1:09:49	13:58	45.06%	More
10k	1:31:46	14:46	43.00%	More
10 miles	2:31:47	15:11	43.05%	More
Half	3:20:48	15:20	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	50.49
5km	39:42	12:47	48.36
5M	1:08:21	13:40	46.03
10km	1:27:35	14:06	45.06
10M	2:30:48	15:05	43.33
Half	3:25:16	15:40	41.69
20M	5:32:45	16:38	40.72
Mara	7:32:56	17:17	39.79

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