Mon 12th Sep 2022 at 9:51am by Bob!

Walk > General

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Time
1:01:03
Miles
1.89
Min/mi
32:18
Stride(cm)
41
Cals
248
Cadence
120
BPM
92
%MHR
41.5
B/mi
2965
Asc(m)
135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:28(32:28/m) 91/108bpm [2954b/mi] 136cal 60/77rpm 1.85/2.57mph
2) 0.89m - 28:36(32:17/m) 92/122bpm [2969b/mi] 112cal 60/64rpm 1.86/2.82mph

32:28 28:36

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:37	96 87-108	2748	106 92-122	12/16
0.13	3:29	1:42	27:14	101 97-107	2750	114 96-122	5/5
0.19	5:34	2:05	33:19	96 95-98	3199	121 88-128	3/7
0.25	7:46	2:11	35:01	94 91-96	3292	124 92-148	13/3
0.31	9:27	1:42	27:08	91 88-93	2468	120 92-126	6/7
0.38	11:06	1:39	26:16	92 89-95	2417	114 30-122	6/6
0.44	13:07	2:01	32:16	90 83-95	2904	113 96-122	1/5
0.50	14:45	1:38	26:04	86 83-88	2241	118 98-122	5/6
0.56	17:21	2:36	41:37	84 80-88	3495	122 120-122	7/6
0.63	21:23	4:03	1:04:44	81 73-87	5244	122 122-122	3/2
0.69	23:21	1:58	31:22	95 80-100	2979	123 122-154	10/6
0.75	25:01	1:40	26:42	93 85-98	2483	122 122-122	17/13
0.81	26:55	1:54	30:19	94 92-97	2850	122 122-122	8/10
0.88	28:37	1:42	27:17	95 94-97	2591	121 92-126	11/4
0.94	30:20	1:43	27:29	92 81-97	2528	122 122-122	8/9
1.00	32:29	2:08	34:13	92 88-96	3148	122 122-124	6/3
1.06	34:12	1:43	27:31	96 94-99	2641	122 122-122	7/7
1.13	35:50	1:38	26:05	95 93-97	2477	122 122-122	7/8
1.19	37:29	1:39	26:24	89 84-93	2349	122 122-122	4/13
1.25	39:03	1:35	25:13	88 84-91	2219	121 96-122	10/4
1.31	40:50	1:47	28:37	91 89-95	2604	121 96-122	7/10
1.38	42:37	1:47	28:25	90 88-92	2557	121 90-128	8/6
1.44	45:08	2:31	40:15	89 87-90	3583	108 92-122	2/17
1.50	47:08	2:00	31:56	91 88-95	2906	122 122-122	20/4
1.56	48:49	1:41	27:00	95 92-97	2565	122 122-122	8/12
1.63	50:33	1:45	27:52	96 92-102	2676	122 122-122	6/18
1.69	53:11	2:38	42:01	96 94-99	4034	122 122-122	25/13
1.75	54:54	1:43	27:32	96 87-97	2643	122 122-122	8/6
1.81	56:35	1:41	27:00	89 82-93	2403	122 122-122	33/13
1.88	1:00:50	4:15	1:08:00	93 77-122	6324	122 122-126	0/0
1.89	1:01:05	15	22:16	76 76-76	1692	-	12/15

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (154 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:29	26:07	More
800m	13:46	27:42	More
1km	17:18	27:51	More
Mile	28:55	28:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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