Mon 12th Sep 2022 at 9:00am by JAF
Bike > wattbike
-
Time
1:15:00
-
Miles
21.75
-
Mph
17.4
-
FBI
76.26
-
Cals
700
-
Surface
Road
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:34 |
3:15 |
| 20km |
41:07 |
3:19 |
| 15 miles |
50:19 |
3:21 |
| 20 miles |
1:08:32 |
3:26 |
| 40km |
1:26:33 |
3:29 |
| 25 miles |
1:27:06 |
3:29 |
| 42km |
1:31:13 |
3:30 |
| 50 miles |
3:03:20 |
3:40 |
| 56 miles |
3:27:04 |
3:42 |
| 100 miles |
6:25:56 |
3:52 |
| 112 miles |
7:15:52 |
3:54 |
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