Mon 12th Sep 2022 at 9:26am by thorneygeoff

Run > General

Follow User
0 👍

Time
18:33
Miles
1.94
Min/mi
9:34
Pacing
96%
WAVA
55.50
Stride(cm)
97
Cals
225
Cadence
175
BPM
126
%MHR
75.3
B/mi
1203
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 122/130bpm [1191b/mi] 111cal 6.15/6.41mph
2) 0.94m - 8:48(9:19/m) 131/136bpm [1221b/mi] 114cal 6.44/6.68mph

9:46 8:48

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	107 97-119	1058	165 110-178	1/0
0.13	1:13	36	9:37	122 120-125	1173	172 170-174	1/0
0.19	1:52	38	10:14	119 118-120	1218	173 170-174	1/6
0.25	2:28	36	9:39	119 118-119	1149	173 170-174	4/0
0.31	3:06	38	10:09	122 121-123	1239	174 172-176	8/1
0.38	3:43	37	9:56	123 122-123	1222	173 172-176	0/8
0.44	4:20	37	9:46	122 119-126	1192	172 170-178	5/1
0.50	4:56	37	9:48	127 126-127	1244	172 170-172	2/4
0.56	5:32	36	9:37	125 122-126	1202	174 172-176	0/2
0.63	6:08	36	9:33	122 120-124	1166	174 172-176	2/3
0.69	6:46	37	9:58	114 106-120	1136	175 174-178	2/0
0.75	7:21	36	9:31	124 114-128	1180	175 172-176	0/2
0.81	7:58	37	9:47	126 125-127	1232	174 172-178	2/0
0.88	8:35	37	9:48	127 126-128	1244	175 170-176	0/0
0.94	9:11	36	9:40	129 128-129	1248	175 174-178	1/0
1.00	9:45	34	9:02	129 128-130	1165	176 174-178	0/4
1.06	10:19	34	9:12	130 130-130	1195	177 174-180	1/2
1.13	10:53	34	9:04	130 129-130	1178	177 176-178	3/1
1.19	11:30	37	9:46	130 127-132	1269	176 174-178	3/0
1.25	12:07	37	9:56	130 129-131	1290	177 174-180	0/5
1.31	12:44	37	9:52	129 128-131	1273	174 170-178	2/1
1.38	13:19	35	9:21	129 126-134	1205	175 174-176	2/1
1.44	13:54	35	9:15	130 129-131	1203	177 176-178	0/4
1.50	14:28	34	9:02	130 127-131	1173	178 176-180	5/0
1.56	15:02	35	9:15	133 132-136	1230	178 176-180	2/2
1.63	15:38	35	9:21	133 132-133	1244	178 176-180	0/1
1.69	16:12	35	9:16	131 129-133	1213	178 176-180	2/2
1.75	16:47	35	9:15	134 133-135	1239	179 178-180	2/2
1.81	17:21	34	9:04	135 134-135	1223	179 176-182	2/1
1.88	17:56	35	9:20	134 133-136	1250	177 174-178	2/0
1.94	18:30	34	9:06	132 131-133	1201	177 176-178	0/2

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 18m, Flat prediction 18:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	9:48
See your biggest climbs

Cadence

175 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	1.9	18:32	9:33
Walk	0.1	110	0	1	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	41.15%	More
800m	4:34	9:11	48.93%	More
1km	5:43	9:12	50.91%	More
Mile	9:19	9:19	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	53.92
5km	30:34	9:50	55.27
5M	50:36	10:07	54.73
10km	1:03:43	10:15	54.44
10M	1:45:30	10:33	54.54
Half	2:20:28	10:43	53.89
20M	3:39:58	11:00	54.53
Mara	4:52:52	11:11	54.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry