Mon 12th Sep 2022 at 9:05am by Jock Itch

Run > General

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Time
34:56
Miles
5.01
Min/mi
6:58
Pacing
92%
WAVA
69.96
Stride(cm)
137
Cals
563
Cadence
169
BPM
151
%MHR
79.6
B/mi
1054
Asc(m)
252
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 141/157bpm [1006b/mi] 105cal
2) 1m - 6:54(6:54/m) 155/164bpm [1070b/mi] 110cal
3) 1m - 7:01(7:01/m) 152/165bpm [1067b/mi] 115cal
4) 1m - 6:58(6:58/m) 152/161bpm [1060b/mi] 117cal
5) 1m - 6:53(6:53/m) 160/171bpm [1100b/mi] 115cal
6) 0.01m - 1(3:55/m) 158/158bpm [620b/mi] 1cal

7:08 6:54 7:01 6:58 6:53 1

Pin Map

0mi in 0

Pace

10%

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	114 78-145	753	169 164-174	0/25
0.50	3:25	1:46	7:04	150 147-153	1059	169 166-174	0/24
0.75	5:12	1:47	7:07	146 143-149	1039	170 168-174	9/6
1.00	7:07	1:56	7:42	148 142-156	1140	169 166-172	5/6
1.25	8:44	1:37	6:28	155 152-159	1002	168 166-172	22/18
1.50	10:25	1:41	6:42	154 149-162	1032	168 162-172	15/30
1.75	12:15	1:51	7:22	153 151-158	1128	168 166-170	32/34
2.00	14:02	1:47	7:08	159 153-164	1134	170 168-174	13/11
2.25	15:42	1:40	6:40	159 151-164	1059	169 164-172	19/7
2.50	17:31	1:48	7:14	152 149-157	1099	169 168-172	14/16
2.75	19:13	1:42	6:49	152 149-156	1035	169 166-172	20/18
3.00	21:04	1:51	7:23	146 139-157	1078	168 164-170	7/8
3.25	22:48	1:44	6:57	151 144-155	1051	169 166-172	21/16
3.50	24:34	1:46	7:05	148 143-154	1049	168 166-172	27/13
3.75	26:10	1:35	6:21	153 151-156	971	168 164-172	5/15
4.00	28:02	1:53	7:30	155 149-161	1163	169 166-172	18/3
4.25	29:51	1:49	7:17	153 146-162	1115	169 168-172	6/11
4.50	31:35	1:44	6:56	163 160-168	1130	169 164-172	23/20
4.75	33:17	1:41	6:46	161 158-165	1089	170 168-172	13/6
5.00	34:55	1:38	6:31	165 154-169	1075	170 166-174	11/8
5.01	34:57	2	6:13	157 157-157	975	166 166-166	0/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 69m, Flat prediction 34:47

Elevation Graph

Biggest Climbs (m)	Min/mi
29 16.2%	6:12
20 11.8%	6:58
20 6.4%	6:47
19 4.2%	6:56
18 7.7%	6:50
17 6.7%	7:37
See your biggest climbs

Cadence

169 (174 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	34:57	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.92%	More
800m	3:16	6:35	60.74%	More
1km	4:10	6:42	62.20%	More
Mile	6:52	6:52	63.99%	More
5k	21:38	6:58	69.20%	More
5 miles	34:54	6:59	69.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	68.16
5km	21:10	6:49	70.71
5M	34:52	6:58	69.97
10km	43:47	7:03	69.62
10M	1:12:06	7:13	69.92
Half	1:35:41	7:18	69.20
20M	2:29:06	7:27	70.37
Mara	3:17:54	7:33	70.69

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