Mon 12th Sep 2022 at 8:49am by DavidGould

Run > General

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Time
32:37
Miles
2.56
Min/mi
12:44
Pacing
45%
WAVA
40.06
Stride(cm)
83
Cals
329
Cadence
153
BPM
141
%MHR
77.5
B/mi
1797
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:44(9:44/km) 134/154bpm [1305b/km] 94cal
2) 1km - 6:57(6:57/km) 142/153bpm [987b/km] 75cal
3) 1km - 6:52(6:52/km) 145/155bpm [995b/km] 69cal
4) 1km - 8:21(8:21/km) 141/164bpm [1177b/km] 83cal
5) 0.12km - 43(6:03/km) 148/152bpm [894b/km] 8cal

9:44 6:57 6:52 8:21 43

Pin Map

0mi in 0

Pace

12%

34%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	136 129-142	1158	166 158-170	3/9
0.25	2:24	1:20	10:43	145 141-152	1553	158 144-164	4/0
0.38	3:54	1:30	12:00	150 147-152	1801	154 144-162	9/0
0.50	5:39	1:45	13:59	147 142-153	2056	145 104-160	4/1
0.63	9:34	3:55	31:21	120 100-145	3762	149 100-158	1/1
0.75	11:18	1:44	13:49	136 123-145	1880	149 100-162	2/2
0.88	12:41	1:23	11:03	142 135-147	1570	155 116-166	2/1
1.00	14:06	1:25	11:20	143 137-145	1621	155 110-166	1/2
1.13	15:23	1:17	10:19	143 139-152	1476	162 160-164	4/1
1.25	16:44	1:21	10:46	149 144-153	1605	154 112-166	2/2
1.38	18:00	1:16	10:09	151 148-154	1532	160 148-164	1/4
1.50	19:29	1:29	11:53	148 140-153	1759	147 104-160	0/3
1.63	21:03	1:33	12:28	146 139-151	1820	144 110-158	1/4
1.75	22:28	1:26	11:25	133 128-139	1519	146 112-160	1/10
1.88	23:39	1:11	9:26	145 138-150	1367	158 156-160	0/7
2.00	25:29	1:50	14:38	137 129-152	2005	156 152-160	0/6
2.13	27:19	1:50	14:43	135 132-140	1987	140 106-156	2/5
2.25	28:42	1:23	11:00	143 133-154	1574	153 112-164	8/0
2.38	30:45	2:03	16:26	151 132-163	2482	156 148-162	5/1
2.50	32:02	1:17	10:19	139 132-145	1435	157 152-162	3/3
2.56	32:36	34	9:39	150 148-151	1446	154 152-156	0/3

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 35m, Flat prediction 29:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	16:30
13 4.0%	11:23
See your biggest climbs

Cadence

153 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	157	2.4	26:24	10:59
Walk	8.9	112	0.2	2:53	18:51
Still	10.2	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.65%	More
800m	5:17	10:37	40.20%	More
1km	6:33	10:32	42.22%	More
Mile	10:55	10:55	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	38.98
5km	40:03	12:53	39.98
5M	1:06:19	13:16	39.47
10km	1:23:30	13:26	39.22
10M	2:18:16	13:50	39.24
Half	3:04:05	14:03	38.74
20M	4:48:16	14:25	39.20
Mara	6:23:48	14:39	39.26

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