Mon 12th Sep 2022 at 8:38am by DavidGould

Walk > General

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Time
11:04
Miles
0.89
Min/mi
12:26
Stride(cm)
89
Cals
106
Cadence
146
BPM
121
%MHR
66.4
B/mi
1503
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:14(8:14/km) 114/148bpm [938b/km] 74cal 67/89rpm
2) 0.43km - 2:50(6:34/km) 144/147bpm [945b/km] 32cal 80/82rpm

8:14 2:50

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	83 75-90	1569	111 92-116	2/1
0.13	2:12	1:01	16:20	92 87-94	1502	114 110-120	2/0
0.19	3:21	1:09	18:18	85 81-88	1556	115 110-116	1/2
0.25	3:53	32	8:31	107 88-120	910	166 158-172	0/3
0.31	4:28	36	9:28	127 118-135	1202	159 152-166	2/4
0.38	5:22	54	14:24	126 119-133	1815	151 114-164	1/3
0.44	6:01	39	10:17	134 126-141	1379	163 162-166	1/1
0.50	6:41	40	10:37	143 140-146	1518	163 162-166	2/0
0.56	7:27	46	12:20	146 144-147	1801	159 156-162	4/1
0.63	8:16	49	12:59	144 141-146	1870	157 156-158	6/0
0.69	9:00	44	11:48	142 140-144	1674	148 108-162	5/0
0.75	9:40	40	10:39	144 144-147	1534	160 156-162	3/0
0.81	10:15	35	9:19	145 144-147	1352	163 162-164	1/1
0.88	10:55	41	10:51	143 141-145	1552	161 154-164	0/4
0.89	11:04	9	9:26	141 141-141	1331	163 162-164	0/0

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	11:16
See your biggest climbs

Cadence

146 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:36	10:26	More
800m	5:29	11:01	More
1km	6:49	10:58	More

Predictions

Dist	Time	Per Mile

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