Mon 12th Sep 2022 at 8:43am by runfit

Run > General

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Time
49:52
Miles
5.01
Min/mi
9:57
Pacing
94%
WAVA
53.56
Stride(cm)
95
Cals
456
Cadence
169
BPM
126
%MHR
73.8
B/mi
1256
Asc(m)
119
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 121/133bpm [1262b/mi] 92cal 5.75/6.72mph
2) 1m - 10:25(10:25/m) 118/126bpm [1230b/mi] 87cal 5.76/6.07mph
3) 1m - 10:06(10:06/m) 122/132bpm [1232b/mi] 86cal 5.94/7.78mph
4) 1m - 9:55(9:55/m) 130/138bpm [1289b/mi] 95cal 6.05/6.43mph
5) 1m - 8:58(8:58/m) 143/154bpm [1283b/mi] 96cal 6.69/7.31mph
6) 0.01m - 2(6:32/m) 154/154bpm [1007b/mi] 9.18/7.12mph

10:26 10:25 10:06 9:55 8:58 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	121 89-133	1288	170 108-180	0/6
0.50	5:18	2:38	10:32	127 111-133	1337	169 166-174	10/6
0.75	7:52	2:34	10:16	116 106-124	1192	169 164-176	9/10
1.00	10:26	2:34	10:17	115 112-117	1184	167 164-172	8/8
1.25	12:59	2:33	10:11	116 111-122	1182	169 166-172	15/9
1.50	15:32	2:33	10:14	120 116-125	1228	167 164-170	8/12
1.75	18:11	2:38	10:33	118 114-121	1245	167 166-170	8/11
2.00	20:51	2:40	10:40	118 113-123	1258	166 164-170	15/7
2.25	23:21	2:31	10:02	121 113-129	1214	170 162-184	5/10
2.50	25:53	2:32	10:09	118 110-124	1197	167 164-172	5/6
2.75	28:24	2:31	10:03	125 118-131	1256	168 164-172	8/5
3.00	30:56	2:32	10:09	123 117-129	1248	168 164-172	6/10
3.25	33:24	2:28	9:52	126 121-131	1244	169 164-174	8/6
3.50	35:53	2:29	9:54	129 123-135	1278	168 164-174	10/14
3.75	38:19	2:26	9:46	132 128-136	1288	168 164-176	14/11
4.00	40:51	2:31	10:06	132 126-137	1333	167 164-172	17/17
4.25	43:17	2:27 +5	9:46	135 130-141	1319	174 164-180	6/6
4.50	45:38	2:21	9:23	142 136-148	1332	173 170-174	10/6
4.75	47:49	2:11	8:42	146 142-152	1271	174 168-178	8/8
5.00	49:54	2:06	8:23	149 145-154	1249	177 174-180	9/10
5.01	49:57	3	8:01	153 153-153	1227	178 178-178	0/0

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 23m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.7%	10:31
11 7.4%	9:56
See your biggest climbs

Cadence

169 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	5	49:52	9:59
Walk	0.0	108	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	43.25%	More
800m	4:15	8:32	50.72%	More
1km	5:25	8:43	51.81%	More
Mile	9:03	9:03	52.76%	More
5k	30:11	9:43	54.00%	More
5 miles	49:54	9:59	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.91
5km	30:03	9:40	54.23
5M	49:46	9:57	53.58
10km	1:02:39	10:05	53.27
10M	1:43:45	10:23	53.31
Half	2:18:08	10:33	52.64
20M	3:36:19	10:49	53.27
Mara	4:48:00	11:00	53.35

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