Mon 12th Sep 2022 at 8:22am by ITG 🇮🇸

Bike > General

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Time
6:48
Miles
1.07
Mph
9.4
Cals
50
BPM
120
%MHR
69.2
B/mi
761
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 118/132bpm [544b/km] 33cal 13.02/21.77kmph
2) 0.72km - 2:11(3:02/km) 123/127bpm [373b/km] 17cal 19.78/37.49kmph

4:37 2:11

Pace

30%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.93	106 92-119	1073	1/0
0.13	1:13	35	6.39	118 115-121	1108	5/0
0.19	1:39	25	8.84	114 111-115	774	3/0
0.25	2:02	23	9.68	124 117-129	768	3/0
0.31	2:36	34	6.52	130 126-132	1196	0/1
0.38	3:06	29	7.67	120 116-125	939	4/0
0.44	3:28	23	9.99	120 117-123	720	4/0
0.50	3:50	22	10.33	116 112-120	674	0/0
0.56	4:15	25	9.16	120 118-122	786	0/2
0.63	4:37	22	10.07	124 121-125	739	2/0
0.69	5:00	23	9.67	124 122-125	770	1/0
0.75	5:24	24	9.50	121 118-124	764	3/0
0.81	5:38	14	16.01	125 124-126	469	2/1
0.88	5:49	11	21.11	124 121-125	353	0/5
0.94	5:59	10	22.02	122 120-124	332	0/5
1.00	6:10	11	19.63	122 120-125	373	1/6
1.06	6:38	27	8.18	125 123-127	917	4/0
1.07	6:47	9	2.65	125 124-126	2831	0/0

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.8%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	2:17	4:36	More
1km	3:01	4:51	More
Mile	5:59	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:24	7:26
20km	1:33:53	7:33
15 miles	1:54:50	7:39
20 miles	2:36:15	7:49
40km	3:17:10	7:56
25 miles	3:18:24	7:56
42km	3:27:44	7:58
50 miles	6:56:40	8:20
56 miles	7:50:25	8:24
100 miles	14:35:05	8:45
112 miles	16:27:57	8:49

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