Mon 12th Sep 2022 at 10:12am by GingerPrince

Cross > General

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Time
14:45
Miles
1.75
Min/mi
8:26
Cals
183
Cadence
120
BPM
126
%MHR
69.8
B/mi
1060
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.82km - 14:45(5:14/km) 130/159bpm [681b/km] 183cal 60/61rpm 11.46/17.84kmph

14:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:41	80 73-89	854	120 120-120	48/0
0.13	1:19	39	10:24	94 81-100	977	120 120-120	9/0
0.19	2:47	1:28	23:26	96 86-105	2250	120 120-120	1/1
0.25	3:21	34	9:09	112 108-116	1024	120 120-120	0/0
0.31	3:54	33	8:44	112 109-114	979	120 120-120	5/0
0.38	4:21	27	7:10	132 115-148	945	120 120-120	0/0
0.44	4:46	25	6:43	155 152-158	1042	120 120-120	0/0
0.50	5:09	23	6:06	152 146-156	928	120 120-120	5/0
0.56	5:35	26	6:51	145 143-147	992	120 120-120	0/0
0.63	6:01	27	7:06	137 131-144	974	-	1/0
0.69	6:30	29	7:48	146 138-157	1138	120 120-120	0/0
0.75	7:03	32	8:34	152 151-154	1302	120 120-120	0/1
0.81	7:29	26	6:56	151 149-152	1048	120 120-120	0/4
0.88	7:57	29	7:42	152 151-153	1169	-	1/0
0.94	8:25	28	7:27	146 144-150	1087	-	4/0
1.00	8:56	30	8:05	149 147-150	1205	-	3/5
1.06	9:21	26	6:52	145 144-147	997	-	1/3
1.13	9:49	27	7:14	140 136-143	1013	-	3/0
1.19	10:15	27	7:08	121 108-136	863	120 120-120	1/1
1.25	10:43	27	7:19	106 104-108	775	120 120-120	0/2
1.31	11:11	28	7:29	116 101-129	867	120 120-120	1/1
1.38	11:39	28	7:29	141 133-154	1056	120 120-120	1/0
1.44	12:05	26	6:56	147 144-151	1019	120 120-120	0/1
1.50	12:35	30	8:03	150 149-151	1206	-	3/1
1.56	13:05	30	7:59	147 146-148	1174	-	0/4
1.63	13:34	29	7:46	151 150-153	1173	-	2/5
1.69	14:04	30	7:54	144 141-147	1137	-	10/1
1.75	14:46	42	11:10	129 121-138	1440	121 120-122	7/0

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	11:21
See your biggest climbs

Cadence

120 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:33	More
800m	3:33	7:09	More
1km	4:29	7:12	More
Mile	7:14	7:14	More

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