Mon 12th Sep 2022 at 8:51am by Nikos

Run > General

Follow User
0 👍

Time
23:21
Miles
2.54
Min/mi
9:12
Pacing
91%
WAVA
58.99
Stride(cm)
102
Cals
313
Cadence
171
BPM
132
%MHR
77.2
B/mi
1213
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 125/140bpm [1186b/mi] 124cal
2) 1m - 8:58(8:58/m) 137/141bpm [1228b/mi] 121cal
3) 0.54m - 4:54(9:08/m) 142/146bpm [1296b/mi] 68cal

9:29 8:58 4:54

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	104 75-119	1028	171 160-178	0/5
0.25	2:27	1:13	9:42	122 117-125	1184	170 168-174	7/2
0.38	3:47	1:20 +11	10:43	124 121-127	1329	169 168-170	5/7
0.50	5:06	1:18 +12	10:27	120 113-126	1254	172 168-174	2/7
0.63	6:19	1:14	9:50	129 124-132	1268	175 170-178	0/7
0.75	7:34	1:15	9:58	133 132-136	1325	172 170-172	5/1
0.88	8:45	1:10	9:24	132 130-135	1240	172 172-172	2/2
1.00	9:53	1:09	9:11	137 135-140	1258	172 172-172	7/2
1.13	11:04	1:10	9:23	137 135-138	1285	173 172-174	13/0
1.25	12:14	1:11	9:24	134 132-138	1260	173 172-174	2/5
1.38	13:22	1:08	9:05	138 134-141	1253	172 172-174	3/2
1.50	14:30	1:08	9:01	136 134-138	1225	172 172-174	1/4
1.63	15:37	1:07	8:56	138 137-139	1233	172 170-174	2/4
1.75	16:42	1:05	8:38	138 137-139	1191	172 170-174	2/2
1.88	17:48	1:06	8:51	137 137-138	1212	170 168-172	1/7
2.00	18:51	1:03	8:22	138 136-139	1155	169 166-170	2/3
2.13	19:59	1:08	9:02	137 136-139	1239	171 168-174	2/6
2.25	21:12	1:14	9:50	142 139-145	1397	168 162-170	6/0
2.38	22:21	1:09	9:12	146 145-146	1342	169 166-170	8/0
2.50	23:27	1:05	8:42	145 143-146	1262	166 162-172	0/11
2.54	23:45	18	8:20	143 143-143	1191	171 170-172	2/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 26m, Flat prediction 23:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	9:17
14 3.4%	9:36
11 6.7%	9:50
See your biggest climbs

Cadence

171 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	2.5	23:21	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	45.25%	More
800m	4:18	8:38	52.58%	More
1km	5:25	8:43	54.30%	More
Mile	8:53	8:53	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	57.46
5km	28:55	9:18	58.99
5M	47:52	9:34	58.42
10km	1:00:16	9:42	58.13
10M	1:39:48	9:59	58.24
Half	2:12:53	10:09	57.55
20M	3:28:06	10:24	58.24
Mara	4:37:03	10:34	58.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry