Fri 9th Sep 2022 at 6:35pm by Durham Road Runner

Run > General

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Time
42:45
Miles
4.45
Min/mi
9:36
Pacing
72%
WAVA
52.43
Stride(cm)
105
Cals
569
Cadence
160
BPM
154
%MHR
80.9
B/mi
1476
Asc(m)
186
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 144/161bpm [1302b/mi] 109cal 6.63/7.39mph
2) 1m - 8:46(8:46/m) 157/172bpm [1376b/mi] 119cal 6.85/7.45mph
3) 1m - 11:05(11:05/m) 154/176bpm [1707b/mi] 142cal 5.41/6.8mph
4) 1m - 9:36(9:36/m) 161/168bpm [1545b/mi] 138cal 6.25/7.2mph
5) 0.45m - 4:16(9:32/m) 161/169bpm [1534b/mi] 61cal 6.3/6.68mph

9:03 8:46 11:05 9:36 4:16

Pin Map

0mi in 0

Pace

14%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	124 85-144	1359	160 156-166	0/1
0.25	2:30	1:08	9:04	142 138-145	1287	160 158-162	0/5
0.38	3:32	1:02	8:18	143 140-146	1186	162 160-164	0/11
0.50	4:38	1:06	8:45	140 138-144	1225	162 158-164	9/1
0.63	5:42	1:04	8:32	143 137-145	1221	162 158-168	6/7
0.75	6:47	1:05	8:38	154 146-158	1329	163 160-166	9/11
0.88	7:51	1:04	8:34	153 149-157	1312	162 160-166	4/5
1.00	9:04	1:13	9:45	155 151-161	1511	163 160-166	10/1
1.13	10:04	1:00	7:56	155 152-158	1231	161 156-168	7/19
1.25	11:11	1:07	8:58	156 154-158	1399	161 158-166	10/5
1.38	12:17	1:06	8:46	153 149-157	1341	161 160-162	6/7
1.50	13:24	1:07	8:58	153 151-155	1371	161 158-164	5/7
1.63	14:30	1:06	8:47	156 153-158	1369	162 160-164	6/6
1.75	15:39	1:09	9:13	156 152-158	1438	162 160-164	8/13
1.88	16:43	1:04	8:31	163 151-171	1387	161 160-166	4/4
2.00	17:48	1:05	8:41	167 162-172	1451	160 154-164	3/3
2.13	18:56	1:09	9:08	169 163-176	1545	160 156-162	10/1
2.25	20:12	1:15	10:01	164 162-167	1642	159 154-166	13/3
2.38	22:51	2:39	21:15	137 112-164	2911	141 116-166	3/7
2.50	24:05	1:14	9:50	152 120-168	1495	163 160-166	3/9
2.63	25:12	1:07	8:59	160 153-167	1438	161 160-162	7/0
2.75	26:24	1:12	9:34	157 153-160	1502	161 160-162	1/1
2.88	27:41	1:18	10:20	158 155-160	1634	160 156-164	2/11
3.00	28:53	1:12	9:34	159 157-161	1520	159 158-160	7/1
3.13	30:05	1:12	9:37	160 158-164	1539	159 154-162	10/1
3.25	31:22	1:17	10:17	162 158-164	1666	159 152-164	7/2
3.38	32:32	1:10	9:18	163 157-166	1517	160 156-160	10/6
3.50	33:41	1:08	9:07	161 154-166	1468	159 156-162	7/5
3.63	34:50	1:09	9:13	163 161-168	1502	159 154-160	2/8
3.75	36:04	1:15	9:59	163 160-165	1626	160 152-162	2/14
3.88	37:14	1:10	9:17	159 156-162	1477	160 158-160	15/16
4.00	38:31	1:17	10:15	159 157-161	1629	158 154-160	15/6
4.13	39:40	1:09	9:14	164 161-169	1515	159 154-162	11/13
4.25	40:51	1:11	9:26	160 158-163	1510	159 156-162	6/5
4.38	42:07	1:16	10:05	160 157-164	1612	158 154-160	7/12
4.45	42:45	38	9:02	162 161-163	1465	159 156-164	6/7

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 48m, Flat prediction 43:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	9:52
16 5.8%	8:09
15 13.8%	6:57
14 4.4%	9:19
11 7.8%	9:21
10 5.3%	8:19
See your biggest climbs

Cadence

160 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	160	4.4	41:27	9:25
Walk	2.1	116	0	55	21:19
Still	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.04%	More
800m	4:13	8:30	48.63%	More
1km	5:19	8:33	50.35%	More
Mile	8:37	8:37	52.66%	More
5k	29:47	9:35	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.71
5km	29:13	9:24	52.95
5M	48:22	9:40	52.22
10km	1:00:54	9:48	51.85
10M	1:40:51	10:05	51.82
Half	2:14:16	10:15	51.14
20M	3:30:16	10:31	51.75
Mara	4:39:57	10:41	51.83

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