Wed 7th Sep 2022 at 6:37pm by Durham Road Runner

Run > General

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Time
49:00
Miles
4.94
Min/mi
9:55
Pacing
66%
WAVA
50.93
Stride(cm)
102
Cals
686
Cadence
159
BPM
161
%MHR
84.9
B/mi
1600
Asc(m)
167
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 151/164bpm [1382b/mi] 116cal 6.56/6.97mph
2) 1m - 11:33(11:33/m) 154/178bpm [1779b/mi] 149cal 5.19/6.78mph
3) 1m - 9:34(9:34/m) 169/178bpm [1616b/mi] 142cal 6.27/6.89mph
4) 1m - 10:04(10:04/m) 172/183bpm [1732b/mi] 150cal 5.96/7.1mph
5) 0.94m - 8:40(9:13/m) 174/187bpm [1604b/mi] 129cal 6.51/7.16mph

9:09 11:33 9:34 10:04 8:40

Pin Map

0mi in 0

Pace

11%

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	137 91-164	1288	159 92-170	1/5
0.50	4:42	2:21	9:26	152 149-155	1434	160 154-162	15/2
0.75	6:52	2:10	8:38	156 150-162	1348	160 156-162	13/15
1.00	9:10	2:18	9:11	155 153-158	1424	160 156-166	23/10
1.25	11:32	2:22	9:27	164 153-178	1549	159 156-162	22/11
1.50	13:52	2:20	9:22	158 153-163	1479	160 154-164	16/10
1.75	18:24	4:32	18:07	145 101-168	2628	155 118-162	7/17
2.00	20:43	2:19	9:16	154 113-168	1428	164 160-168	1/6
2.25	22:56	2:13	8:52	168 161-172	1491	161 156-166	5/5
2.50	25:13	2:17	9:07	169 159-175	1540	160 156-166	11/5
2.75	27:53	2:40	10:42	169 162-174	1807	155 116-164	8/13
3.00	30:17	2:24	9:34	169 162-178	1618	160 158-162	26/18
3.25	32:39	2:22	9:28	168 160-176	1591	158 156-160	6/16
3.50	34:54	2:15	9:02	171 167-176	1544	160 156-164	5/15
3.75	37:19	2:24	9:38	171 164-182	1646	158 154-160	10/12
4.00	40:19	3:00	12:00	176 171-181	2112	157 116-168	14/6
4.25	42:36	2:17	9:08	170 165-172	1552	160 158-162	13/23
4.50	45:32	2:56 +42	11:46	171 168-177	2012	161 158-166	19/32
4.75	47:53	2:21	9:23	178 169-187	1669	160 152-164	18/8
4.94	49:43	1:50	9:43	180 177-184	1748	159 156-162	9/3

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 49m, Flat prediction 50:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.9%	8:56
16 5.8%	8:52
15 11.7%	8:52
12 6.5%	9:29
11 5.3%	9:38
10 3.5%	8:53
See your biggest climbs

Cadence

159 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	160	4.9	46:35	9:38
Walk	2.3	110	0	1:08	32:10
Still	2.6	-	-	1:18	-
Pause	1.4	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.34%	More
800m	4:26	8:54	46.41%	More
1km	5:33	8:55	48.28%	More
Mile	9:02	9:02	50.29%	More
5k	30:27	9:48	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.37
5km	29:58	9:39	51.63
5M	49:38	9:56	50.89
10km	1:02:29	10:03	50.53
10M	1:43:29	10:21	50.50
Half	2:17:46	10:31	49.84
20M	3:35:45	10:47	50.43
Mara	4:47:14	10:58	50.51

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