Mon 12th Sep 2022 at 7:24am by Snoot

Run > General

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Time
1:20:37
Miles
8.14
Min/mi
9:54
Pacing
72%
WAVA
51.70
Stride(cm)
98
Cals
1056
Cadence
166
BPM
144
%MHR
84.7
B/mi
1427
Asc(m)
20
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 140/151bpm [1273b/mi] 122cal
2) 1m - 9:34(9:34/m) 143/158bpm [1369b/mi] 128cal
3) 1m - 9:48(9:48/m) 143/155bpm [1402b/mi] 128cal
4) 1m - 9:33(9:33/m) 149/158bpm [1424b/mi] 128cal
5) 1m - 10:36(10:36/m) 145/158bpm [1537b/mi] 136cal
6) 1m - 11:10(11:10/m) 144/154bpm [1608b/mi] 140cal
7) 1m - 9:55(9:55/m) 145/156bpm [1439b/mi] 126cal
8) 1m - 9:28(9:28/m) 152/157bpm [1439b/mi] 128cal
9) 0.14m - 1:26(10:06/m) 142/150bpm [1435b/mi] 20cal

9:05 9:34 9:48 9:33 10:36 11:10 9:55 9:28 1:26

Pin Map

0mi in 0

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	122 88-143	1252	166 92-176	1/2
0.50	4:45	2:11	8:45	142 135-145	1242	173 166-176	2/3
0.75	6:51	2:06	8:23	146 145-148	1224	174 172-176	3/3
1.00	9:05	2:14	8:55	148 145-151	1319	173 170-174	1/1
1.25	11:12	2:07	8:29	152 149-157	1289	174 174-176	4/3
1.50	13:54	2:42	10:49	143 123-154	1547	156 112-178	6/1
1.75	16:41	2:47 +29	11:09	139 122-150	1551	171 110-174	2/5
2.00	19:24	2:43 +16	10:50	138 125-150	1496	162 100-176	2/2
2.25	21:33	2:09	8:37	147 135-154	1266	174 170-178	2/2
2.50	24:10	2:37	10:29	144 128-154	1509	163 124-176	2/1
2.75	26:58	2:47	11:09	136 122-149	1517	155 120-174	1/1
3.00	29:12	2:14	8:57	149 136-154	1334	175 174-178	5/2
3.25	31:52	2:40	10:40	139 128-154	1483	153 124-176	1/2
3.50	34:37	2:45 +25	10:59	146 138-153	1605	172 160-176	1/5
3.75	36:50	2:13	8:51	152 143-158	1344	174 172-180	2/4
4.00	39:12	2:23	9:31	155 146-157	1476	168 128-178	2/1
4.25	42:29	3:16 +1:03	13:05	141 117-156	1844	167 126-178	1/1
4.50	45:02	2:33	10:14	152 129-158	1555	159 122-180	0/0
4.75	47:40	2:38	10:31	145 128-156	1525	166 116-174	2/0
5.00	50:50	3:10	12:40	139 128-151	1762	161 108-250	2/1
5.25	53:21	2:31	10:03	144 136-151	1447	167 122-174	1/0
5.50	56:42	3:22	13:27	142 126-154	1910	165 108-176	1/1
5.75	59:46	3:04	12:15	144 122-153	1763	158 114-180	0/0
6.00	1:02:00	2:14	8:56	143 123-154	1277	172 116-178	0/0
6.25	1:04:25	2:26	9:42	152 138-156	1475	165 124-178	1/2
6.50	1:06:55	2:30	9:59	139 129-147	1387	167 126-174	1/4
6.75	1:09:39	2:44	10:57	137 120-148	1501	156 124-174	3/1
7.00	1:11:55	2:16	9:04	150 143-155	1359	174 170-178	2/6
7.25	1:14:07	2:11	8:45	153 152-155	1340	176 170-180	3/1
7.50	1:16:21	2:14	8:57	154 151-157	1379	174 170-178	1/0
7.75	1:18:35	2:14	8:56	155 153-157	1385	173 168-174	1/1
8.00	1:21:23	2:48	11:12	145 125-155	1623	150 122-176	0/0
8.14	1:22:49	1:26	10:10	143 132-150	1455	170 164-174	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 1:20:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (250 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	173	7.5	1:09:03	9:25
Walk	13.7	123	0.7	11:31	17:36
Still	0.9	-	-	47	-
Pause	1.7	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.71%	More
800m	4:15	8:33	47.95%	More
1km	5:18	8:32	50.07%	More
Mile	8:34	8:34	52.56%	More
5k	30:19	9:45	50.61%	More
5 miles	50:47	10:09	49.30%	More
10k	1:03:50	10:16	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.58
5km	29:03	9:21	52.81
5M	48:06	9:37	52.05
10km	1:00:33	9:45	51.68
10M	1:40:16	10:02	51.65
Half	2:13:30	10:11	50.96
20M	3:29:03	10:27	51.57
Mara	4:38:20	10:37	51.65

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:58	A Great Ouse mile
10:30	Worlds End

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