Mon 12th Sep 2022 at 8:22am by GimmeMedals

Cross > Strength

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Time
26:57
Cals
94
BPM
89
%MHR
53
B/mi
INF
Surface
Road

trisets

Notes & Comments

Day 2
Triset 1 - rear delt band raise; glutei bridge; crunch
Triset 2 - squat; standing band row; flexed knee calf raise
Triset 3 - Press up from wall; band chest press; rear felt and rhomboid band fly

12 reps of each x 3 sets
Triset 3 was hard on the shoulders but it's the first time I've done them all properly.

Sets

Set	Exercise	Repetitions	Duration
1	sit_up, crunch	9	2:12
2	sit_up, crunch	9	45
3	curl	12	1:52
4	curl	12	49
5	curl	10	1:51
6	curl	10	2:14
7	curl	8	2:16
8	curl	8	37
9	row	10	1:41
10	row	10	47
11	row	4	2:19
12	row	4	1:19
13	lateral_raise, lateral_raise	14	2:19
14	lateral_raise, lateral_raise	14	40
15	row	12	1:58
16	row	12	42
17	row	12	1:55
18	row	12	41

Heart

89/122max

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