Mon 12th Sep 2022 at 8:33am by ferret

Walk > General

  • Time
    4:02
  • Miles
    0.18
  • Min/mi
    22:24
  • Stride(cm)
    63
  • Cals
    22
  • Cadence
    111
  • BPM
    102
  • %MHR
    68.2
  • B/mi
    2292
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18m - 4:02(22:57/m) 103/107bpm [2364b/mi] 22cal 55/61rpm 2.61/3.4mph
4:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:20 101 98-105 2357 113 110-118 0/0
0.13 2:56 1:29 23:36 103 99-105 2431 110 104-116 1/0
0.18 4:02 1:06 21:48 104 102-107 2268 110 108-112 5/0

Heart

102/107max
  • Show Beats/Mile

Elevation

Asc 4m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Photos

Predictions

Dist Time Per Mile
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