Mon 12th Sep 2022 at 7:13am by milemonster

Run > General

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Time
1:14:52
Miles
10.33
Min/mi
7:15
Pacing
92%
WAVA
64.03
Stride(cm)
121
Cals
670
Cadence
184
BPM
125
%MHR
73.1
B/mi
906
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 122/133bpm [917b/mi] 82cal 7.98/8.75mph
2) 1m - 7:00(7:00/m) 128/145bpm [895b/mi] 79cal 8.58/9.31mph
3) 1m - 7:01(7:01/m) 124/131bpm [870b/mi] 68cal 8.56/8.89mph
4) 1m - 6:58(6:58/m) 127/137bpm [885b/mi] 69cal 8.61/9.23mph
5) 1m - 7:04(7:04/m) 127/140bpm [898b/mi] 66cal 8.48/9.27mph
6) 1m - 7:06(7:06/m) 125/139bpm [888b/mi] 61cal 8.44/8.97mph
7) 1m - 7:18(7:18/m) 126/135bpm [919b/mi] 60cal 8.23/9.31mph
8) 1m - 7:24(7:24/m) 125/130bpm [924b/mi] 57cal 8.12/8.79mph
9) 1m - 7:36(7:36/m) 124/131bpm [942b/mi] 56cal 7.9/8.52mph
10) 1m - 7:28(7:28/m) 124/133bpm [926b/mi] 54cal 8.04/10.02mph
11) 0.33m - 2:27(7:22/m) 125/132bpm [920b/mi] 18cal 8.15/9.12mph

7:31 7:00 7:01 6:58 7:04 7:06 7:18 7:24 7:36 7:28 2:27

Pin Map

0mi in 0

Pace

27%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	122 92-133	968	181 108-190	22/14
1.00	7:31	3:33	7:05	122 118-127	865	185 180-188	11/18
1.50	11:03	3:32	7:04	130 118-145	919	185 176-190	17/10
2.00	14:30	3:28	6:55	126 120-132	872	186 182-190	11/14
2.50	18:05	3:34	7:09	125 119-131	893	185 180-190	11/19
3.00	21:31	3:27	6:53	123 114-130	847	185 182-188	9/19
3.50	25:08	3:37	7:13	127 122-134	917	186 182-188	14/12
4.00	28:30	3:22	6:43	127 119-137	853	185 182-188	7/26
4.50	31:53	3:23	6:47	128 119-140	868	185 182-188	12/22
5.00	35:34	3:41	7:22	126 119-138	927	185 178-188	15/15
5.50	39:04	3:30	7:00	122 112-134	854	184 178-188	12/20
6.00	42:48	3:45 +8	7:30	128 122-139	959	184 170-188	18/11
6.50	46:21	3:32	7:04	127 119-135	898	185 182-188	13/16
7.00	50:06	3:46	7:31	124 118-133	933	184 180-188	18/11
7.50	53:57	3:51 +7	7:41	124 118-130	953	184 180-188	19/12
8.00	57:37	3:41	7:22	125 119-130	920	185 182-188	18/13
8.50	1:01:24	3:47 +6	7:34	124 119-131	938	182 170-188	15/11
9.00	1:05:18	3:54	7:48	123 118-129	959	183 176-188	23/7
9.50	1:09:01	3:43	7:26	123 115-130	915	184 178-202	24/16
10.00	1:12:46	3:44	7:29	124 119-133	928	182 172-188	22/11
10.33	1:15:13	2:27	7:25	125 118-132	926	182 174-186	7/14

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 63m, Flat prediction 1:14:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.9%	8:11
10 5.5%	8:01
See your biggest climbs

Cadence

184 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	10.3	1:15:12	7:17
Walk	0.0	108	0	1	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.61%	More
800m	3:17	6:36	55.49%	More
1km	4:06	6:36	58.05%	More
Mile	6:44	6:44	60.39%	More
5k	21:33	6:56	64.23%	More
5 miles	35:04	7:01	64.13%	More
10k	43:59	7:05	63.79%	More
10 miles	1:12:30	7:15	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	64.60
5km	20:57	6:45	66.05
5M	34:42	6:56	64.80
10km	43:41	7:02	64.22
10M	1:12:20	7:14	64.03
Half	1:36:18	7:21	63.11
20M	2:30:49	7:32	63.85
Mara	3:20:47	7:40	63.95

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