Mon 12th Sep 2022 at 7:49am by AndyS

Run > Run-Walk
  • Time
    34:45
  • Miles
    3.02
  • Min/mi
    11:30
  • Pacing
    59%
  • WAVA
    43.68
  • Stride(cm)
    94
  • Cals
    385
  • Cadence
    150
  • BPM
    115
  • %MHR
    71.8
  • B/mi
    1321
  • Asc(m)
    693
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

R1:30/W2:00

Split Summary
===
1) 0.25m - 1:36(6:15/m) 112/149bpm [701b/mi] 18cal 9.59/5.89mph
2) 0.25m - 1:57(7:39/m) 107/148bpm [818b/mi] 21cal 7.84/5.85mph
3) 0.27m - 1:33(5:42/m) 127/148bpm [723b/mi] 22cal 10.53/8.64mph
4) 0.23m - 1:56(8:33/m) 114/149bpm [975b/mi] 22cal 7.02/19.66mph
5) 0.19m - 1:33(8:14/m) 124/144bpm [1022b/mi] 19cal 7.28/7.83mph
6) 0.13m - 2:00(15:12/m) 109/144bpm [1657b/mi] 20cal 3.95/7.33mph
7) 0.14m - 1:30(10:49/m) 129/146bpm [1396b/mi] 20cal 5.54/6.28mph
8) 0.1m - 1:57(18:46/m) 112/145bpm [2103b/mi] 19cal 3.2/5.41mph
9) 0.14m - 1:35(11:01/m) 122/139bpm [1344b/mi] 20cal 5.45/7.06mph
10) 0.11m - 1:56(17:14/m) 107/139bpm [1845b/mi] 19cal 3.48/4.97mph
11) 0.15m - 1:34(10:28/m) 124/144bpm [1298b/mi] 20cal 5.73/5.95mph
12) 0.1m - 1:55(19:31/m) 112/145bpm [2186b/mi] 21cal 3.08/5.68mph
13) 0.14m - 1:33(10:51/m) 124/143bpm [1346b/mi] 20cal 5.53/6.26mph
14) 0.1m - 1:58(18:52/m) 108/143bpm [2038b/mi] 21cal 3.18/5.66mph
15) 0.14m - 1:35(11:04/m) 123/140bpm [1361b/mi] 19cal 5.42/8.89mph
16) 0.1m - 1:55(18:16/m) 106/139bpm [1936b/mi] 17cal 3.29/5.07mph
17) 0.16m - 1:35(9:46/m) 125/147bpm [1221b/mi] 20cal 6.14/6.8mph
18) 0.12m - 1:54(16:31/m) 111/146bpm [1833b/mi] 20cal 3.63/6.22mph
19) 0.09m - 1:15(13:32/m) 119/134bpm [1610b/mi] 13cal 4.44/5.85mph
20) 0.09m - 1:58(22:47/m) 99/125bpm [2255b/mi] 14cal 2.64/4.99mph
1:36 1:57 1:33 1:56 1:33 2:00 1:30 1:57 1:35 1:56 1:34 1:55 1:33 1:58 1:35 1:55 1:35 1:54 1:15 1:58

Pace

26% 8% 6% 16% 18% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 22 22 2:56 71 61-85 208 185 138-190 22/316
0.25 1:33 1:11 9:26 124 86-148 1169 191 186-196 24/49
0.38 2:44 1:11 9:30 119 90-149 1131 126 118-184 76/54
0.50 3:13 29 3:51 90 86-95 346 126 124-130 90/66
0.63 4:06 54 7:10 100 85-126 716 165 126-192 166/51
0.75 4:48 41 5:29 139 127-146 763 193 192-194 19/202
0.88 5:46 58 7:45 141 124-149 1094 147 124-194 66/92
1.00 6:55 1:09 9:15 101 88-123 935 123 100-128 51/62
1.13 7:55 1:00 7:57 111 87-136 882 176 122-190 53/37
1.25 9:21 1:26 11:25 134 107-144 1530 154 120-192 10/38
1.38 11:09 1:48 14:27 101 90-129 1459 143 110-194 20/14
1.50 12:45 1:37 12:53 138 117-146 1777 162 120-194 23/23
1.63 14:32 1:46 14:10 101 91-120 1431 141 114-190 19/21
1.75 16:10 1:39 13:09 131 112-139 1722 163 112-190 13/11
1.88 18:03 1:53 15:04 99 90-118 1491 140 120-190 14/11
2.00 19:33 1:29 11:56 136 120-145 1623 170 108-192 9/42
2.13 21:34 2:01 16:10 104 90-127 1682 138 94-190 51/24
2.25 23:10 1:35 12:44 134 117-143 1706 163 116-192 22/26
2.38 25:03 1:53 15:06 100 84-117 1510 137 104-188 41/37
2.50 26:48 1:45 14:01 130 105-140 1822 160 108-192 34/24
2.63 28:36 1:48 14:22 97 85-118 1394 141 96-190 10/22
2.75 29:59 1:23 11:05 139 117-147 1541 170 120-190 45/21
2.88 31:55 1:56 15:28 103 90-137 1593 133 108-190 35/37
3.00 33:52 1:57 15:34 113 91-134 1759 141 92-192 54/37
3.02 34:45 53 36:39 95 87-103 3481 106 68-114 12/1

Heart

115/149max
  • Show Beats/Mile

Elevation

Asc 693m, Range 414m, Flat prediction 35:28
Elevation Graph
Biggest Climbs (m) Min/mi
43 28.5% 4:05
See your biggest climbs

Cadence

150 (196 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 43.4 187 1.7 15:05 8:57
Walk 56.6 120 1.3 19:40 14:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 39.63% More
800m 6:27 12:58 32.10% More
1km 7:52 12:40 34.30% More
Mile 13:28 13:28 34.02% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 45.42
5km 35:52 11:33 43.50
5M 1:01:05 12:13 41.71
10km 1:17:54 12:32 40.90
10M 2:12:39 13:16 39.77
Half 2:59:26 13:42 38.63
20M 4:48:03 14:24 38.13
Mara 6:29:38 14:52 37.59
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