Mon 12th Sep 2022 at 7:42am by Charlie Chaplin

Run > General

  • Time
    34:48
  • Miles
    3.61
  • Min/mi
    9:38
  • Pacing
    93%
  • WAVA
    55.17
  • Stride(cm)
    99
  • Cals
    405
  • Cadence
    168
  • BPM
    127
  • %MHR
    72.6
  • B/mi
    1226
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 115/127bpm [1160b/mi] 100cal 5.95/8.31mph
2) 1m - 9:24(9:24/m) 131/137bpm [1232b/mi] 116cal 6.38/6.85mph
3) 1m - 9:35(9:35/m) 136/142bpm [1303b/mi] 120cal 6.26/6.66mph
4) 0.61m - 5:43(9:26/m) 136/140bpm [1283b/mi] 69cal 6.36/7.08mph
10:05 9:24 9:35 5:43

Pace

5% 19% 52% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 93 68-113 1065 166 152-172 0/1
0.25 2:43 1:17 10:20 111 103-116 1146 166 162-172 3/2
0.38 4:01 1:18 10:21 114 112-117 1180 164 162-166 5/1
0.50 5:14 1:13 9:41 116 115-119 1124 166 166-168 0/3
0.63 6:30 1:16 10:10 118 113-121 1200 167 166-168 1/0
0.75 7:44 1:14 9:54 120 118-124 1188 168 166-170 1/1
0.88 8:55 1:11 9:25 125 123-127 1177 168 168-170 1/1
1.00 10:04 1:10 9:17 126 125-127 1171 168 166-168 1/1
1.13 11:13 1:09 9:11 127 125-129 1167 169 168-170 0/0
1.25 12:24 1:11 9:27 126 115-132 1191 168 168-170 0/0
1.38 13:37 1:13 9:42 131 130-133 1271 169 168-170 1/0
1.50 14:50 1:13 9:44 131 129-132 1275 168 166-170 0/1
1.63 15:58 1:08 9:01 131 125-135 1180 168 166-168 1/1
1.75 17:07 1:09 9:15 129 121-135 1193 168 168-170 1/1
1.88 18:19 1:12 9:35 134 132-137 1283 168 166-170 0/1
2.00 19:29 1:11 9:25 134 133-135 1261 168 168-170 1/0
2.13 20:44 1:15 10:00 136 135-136 1359 169 168-170 1/0
2.25 21:54 1:09 9:15 136 135-139 1259 170 168-170 0/1
2.38 23:01 1:07 8:54 133 125-137 1184 169 168-172 0/0
2.50 24:11 1:10 9:21 136 135-138 1271 168 168-170 0/1
2.63 25:22 1:12 9:34 137 135-142 1310 169 168-170 1/1
2.75 26:36 1:14 9:52 137 136-139 1351 170 168-170 1/0
2.88 27:49 1:13 9:45 137 135-137 1336 169 168-170 0/2
3.00 29:04 1:15 9:58 134 129-137 1335 170 170-170 1/0
3.13 30:11 1:07 8:56 133 122-138 1188 170 168-172 0/1
3.25 31:24 1:13 9:42 134 133-137 1301 169 168-170 0/1
3.38 32:38 1:14 9:56 137 133-140 1360 172 170-172 3/0
3.50 33:46 1:08 9:01 138 137-140 1244 170 168-174 2/5
3.61 34:47 1:01 9:40 135 131-140 1305 168 166-170 1/3

Heart

127/142max
  • Show Beats/Mile

Elevation

Asc 14m, Range 8m, Flat prediction 34:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 40.23% More
800m 4:34 9:12 47.48% More
1km 5:44 9:14 49.29% More
Mile 9:19 9:19 51.73% More
5k 29:32 9:30 55.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 53.97
5km 29:41 9:33 55.39
5M 49:09 9:50 54.76
10km 1:01:53 9:58 54.44
10M 1:42:29 10:15 54.49
Half 2:16:26 10:25 53.83
20M 3:33:39 10:41 54.47
Mara 4:44:28 10:51 54.55
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