-
Time
34:48
-
Miles
3.61
-
Min/mi
9:38
-
Pacing
93%
-
WAVA
55.17
-
Stride(cm)
99
-
Cals
405
-
Cadence
168
-
BPM
127
-
%MHR
72.6
-
B/mi
1226
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 115/127bpm [1160b/mi] 100cal 5.95/8.31mph
2) 1m - 9:24(9:24/m) 131/137bpm [1232b/mi] 116cal 6.38/6.85mph
3) 1m - 9:35(9:35/m) 136/142bpm [1303b/mi] 120cal 6.26/6.66mph
4) 0.61m - 5:43(9:26/m) 136/140bpm [1283b/mi] 69cal 6.36/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:27 |
93 68-113 |
1065 |
166 152-172 |
0/1 |
0.25 |
2:43 |
1:17 |
10:20 |
111 103-116 |
1146 |
166 162-172 |
3/2 |
0.38 |
4:01 |
1:18 |
10:21 |
114 112-117 |
1180 |
164 162-166 |
5/1 |
0.50 |
5:14 |
1:13 |
9:41 |
116 115-119 |
1124 |
166 166-168 |
0/3 |
0.63 |
6:30 |
1:16 |
10:10 |
118 113-121 |
1200 |
167 166-168 |
1/0 |
0.75 |
7:44 |
1:14 |
9:54 |
120 118-124 |
1188 |
168 166-170 |
1/1 |
0.88 |
8:55 |
1:11 |
9:25 |
125 123-127 |
1177 |
168 168-170 |
1/1 |
1.00 |
10:04 |
1:10 |
9:17 |
126 125-127 |
1171 |
168 166-168 |
1/1 |
1.13 |
11:13 |
1:09 |
9:11 |
127 125-129 |
1167 |
169 168-170 |
0/0 |
1.25 |
12:24 |
1:11 |
9:27 |
126 115-132 |
1191 |
168 168-170 |
0/0 |
1.38 |
13:37 |
1:13 |
9:42 |
131 130-133 |
1271 |
169 168-170 |
1/0 |
1.50 |
14:50 |
1:13 |
9:44 |
131 129-132 |
1275 |
168 166-170 |
0/1 |
1.63 |
15:58 |
1:08 |
9:01 |
131 125-135 |
1180 |
168 166-168 |
1/1 |
1.75 |
17:07 |
1:09 |
9:15 |
129 121-135 |
1193 |
168 168-170 |
1/1 |
1.88 |
18:19 |
1:12 |
9:35 |
134 132-137 |
1283 |
168 166-170 |
0/1 |
2.00 |
19:29 |
1:11 |
9:25 |
134 133-135 |
1261 |
168 168-170 |
1/0 |
2.13 |
20:44 |
1:15 |
10:00 |
136 135-136 |
1359 |
169 168-170 |
1/0 |
2.25 |
21:54 |
1:09 |
9:15 |
136 135-139 |
1259 |
170 168-170 |
0/1 |
2.38 |
23:01 |
1:07 |
8:54 |
133 125-137 |
1184 |
169 168-172 |
0/0 |
2.50 |
24:11 |
1:10 |
9:21 |
136 135-138 |
1271 |
168 168-170 |
0/1 |
2.63 |
25:22 |
1:12 |
9:34 |
137 135-142 |
1310 |
169 168-170 |
1/1 |
2.75 |
26:36 |
1:14 |
9:52 |
137 136-139 |
1351 |
170 168-170 |
1/0 |
2.88 |
27:49 |
1:13 |
9:45 |
137 135-137 |
1336 |
169 168-170 |
0/2 |
3.00 |
29:04 |
1:15 |
9:58 |
134 129-137 |
1335 |
170 170-170 |
1/0 |
3.13 |
30:11 |
1:07 |
8:56 |
133 122-138 |
1188 |
170 168-172 |
0/1 |
3.25 |
31:24 |
1:13 |
9:42 |
134 133-137 |
1301 |
169 168-170 |
0/1 |
3.38 |
32:38 |
1:14 |
9:56 |
137 133-140 |
1360 |
172 170-172 |
3/0 |
3.50 |
33:46 |
1:08 |
9:01 |
138 137-140 |
1244 |
170 168-174 |
2/5 |
3.61 |
34:47 |
1:01 |
9:40 |
135 131-140 |
1305 |
168 166-170 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
40.23% |
More |
800m |
4:34 |
9:12 |
47.48% |
More |
1km |
5:44 |
9:14 |
49.29% |
More |
Mile |
9:19 |
9:19 |
51.73% |
More |
5k |
29:32 |
9:30 |
55.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
53.97 |
5km |
29:41 |
9:33 |
55.39 |
5M |
49:09 |
9:50 |
54.76 |
10km |
1:01:53 |
9:58 |
54.44 |
10M |
1:42:29 |
10:15 |
54.49 |
Half |
2:16:26 |
10:25 |
53.83 |
20M |
3:33:39 |
10:41 |
54.47 |
Mara |
4:44:28 |
10:51 |
54.55 |
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