Mon 12th Sep 2022 at 7:34am by Nellers

Bike > Exercise Bike

  • Time
    40:31
  • Miles
    10.07
  • Mph
    14.9
  • FBI
    65.90
  • Cals
    601
  • BPM
    139
  • %MHR
    76.8
  • B/mi
    559
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 40:31(0/km) 142/157bpm [INFb/km] 601cal
40:31

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 40:31 40:31 0.00 139 82-157 INF

Heart

139/157max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 40:12 4:01
20km 51:18 4:08
15 miles 1:03:21 4:13
20 miles 1:27:28 4:22
40km 1:51:36 4:29
25 miles 1:52:20 4:30
42km 1:57:52 4:31
50 miles 4:04:23 4:53
56 miles 4:37:30 4:57
100 miles 8:51:40 5:19
112 miles 10:03:43 5:23
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