Mon 12th Sep 2022 at 7:58am by Ingo

Walk > General

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Time
11:47
Miles
0.62
Min/mi
19:00
Stride(cm)
76
Cals
75
Cadence
111
BPM
97
%MHR
55.3
B/mi
1848
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:47(11:49/km) 97/106bpm [1146b/km] 75cal 54/59rpm

11:47

Pace

10%

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:00	95 90-101	1899	108 104-112	2/2
0.13	2:23	1:08	18:03	90 77-96	1624	111 104-116	2/2
0.19	3:35	1:12	19:15	89 77-100	1713	112 102-116	2/2
0.25	4:45	1:10	18:40	97 94-100	1810	111 106-112	1/1
0.31	5:56	1:11	18:59	98 96-99	1860	111 108-112	2/2
0.38	7:06	1:10	18:43	99 96-106	1853	111 106-112	2/3
0.44	8:20	1:13	19:34	98 96-100	1917	111 102-114	2/3
0.50	9:30	1:11	18:54	101 95-104	1909	110 90-114	2/2
0.56	10:37	1:06	17:42	103 101-105	1823	113 108-114	1/2
0.62	11:47	1:10	21:04	104 99-106	2192	113 106-118	2/2

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:17	18:41	More

Predictions

Dist	Time	Per Mile

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