Mon 12th Sep 2022 at 5:53am by elio

Run > General

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Time
42:17
Miles
5.01
Min/mi
8:26
Pacing
74%
WAVA
52.04
Stride(cm)
105
Cals
426
Cadence
182
BPM
122
%MHR
73.4
B/mi
1028
Asc(m)
257
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 114/133bpm [1003b/mi] 85cal 6.82/7.12mph
2) 1m - 8:20(8:20/m) 123/132bpm [1026b/mi] 87cal 7.2/7.78mph
3) 1m - 8:20(8:20/m) 129/140bpm [1076b/mi] 94cal 7.2/7.47mph
4) 1m - 8:17(8:17/m) 124/131bpm [1028b/mi] 78cal 7.24/7.91mph
5) 1m - 8:29(8:29/m) 126/139bpm [1068b/mi] 82cal 7.08/7.85mph
6) 0.01m - 2(7:28/m) 126/126bpm [940b/mi] 8.04/7.16mph

8:48 8:20 8:20 8:17 8:29 2

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	100 61-121	907	182 180-184	77/50
0.50	4:59	2:43 +29	10:50	114 98-120	1236	180 174-184	0/26
0.75	7:08	2:09	8:37	121 103-133	1043	180 178-182	17/21
1.00	9:16	2:08	8:33	117 112-120	1000	182 180-186	6/11
1.25	11:22	2:05	8:22	116 112-123	970	182 180-188	15/12
1.50	13:26	2:04	8:16	121 120-123	1001	182 180-186	7/16
1.75	15:30	2:05	8:19	127 122-130	1056	182 180-188	16/13
2.00	17:37	2:06	8:24	126 117-132	1059	183 180-188	13/12
2.25	19:41	2:04	8:17	130 125-135	1076	183 180-186	9/17
2.50	21:54	2:13 +7	8:54	128 117-131	1138	184 182-186	9/5
2.75	24:00	2:06	8:24	130 120-140	1093	182 180-186	16/16
3.00	26:04	2:04	8:14	129 119-138	1063	182 178-186	13/11
3.25	28:10	2:06	8:24	123 117-128	1033	183 178-186	7/16
3.50	30:13	2:04	8:15	123 114-127	1015	183 182-184	14/14
3.75	32:17	2:03	8:14	123 121-127	1012	183 182-184	8/6
4.00	34:21	2:04	8:17	127 123-131	1053	183 182-184	9/13
4.25	36:43	2:22 +12	9:28	130 117-139	1230	182 178-186	13/7
4.50	38:48	2:05	8:21	126 115-137	1051	183 180-184	7/8
4.75	42:16	3:28 +1:23	13:50	115 81-136	1592	183 180-188	18/17
5.00	44:25	2:09	8:37	128 126-130	1102	180 178-184	9/6
5.01	44:28	3	8:45	126 126-126	1102	178 178-178	0/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 111m, Flat prediction 42:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.6%	8:34
16 6.2%	8:14
15 6.8%	8:25
14 4.0%	8:32
11 10.3%	8:15
10 9.6%	10:36
See your biggest climbs

Cadence

182 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	182	5	42:14	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	4.7	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.04%	More
800m	4:04	8:10	43.66%	More
1km	5:06	8:12	45.49%	More
Mile	8:14	8:14	48.32%	More
5k	25:57	8:21	52.13%	More
5 miles	44:24	8:53	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.93
5km	25:29	8:12	53.10
5M	42:12	8:26	52.06
10km	53:07	8:33	51.58
10M	1:27:58	8:48	51.41
Half	1:57:07	8:56	50.66
20M	3:03:25	9:10	51.26
Mara	4:04:12	9:19	51.34

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