Mon 12th Sep 2022 at 7:15am by AndyS

Walk > General

  • Time
    33:08
  • Miles
    2.74
  • Min/mi
    12:06
  • Stride(cm)
    107
  • Cals
    271
  • Cadence
    124
  • BPM
    85
  • %MHR
    53
  • B/mi
    1026
  • Asc(m)
    1094
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:53(17:31/m) 91/171bpm [1594b/mi] 97cal 59/71rpm 3.43/4.42mph
2) 0.62m - 8:39(13:55/m) 82/90bpm [1141b/mi] 64cal 56/66rpm 4.31/27.68mph
3) 0.62m - 4:42(7:34/m) 81/87bpm [613b/mi] 33cal 58/64rpm 7.93/8.81mph
4) 0.62m - 5:52(9:26/m) 82/86bpm [774b/mi] 53cal 62/66rpm 6.36/6.53mph
5) 0.25m - 3:02(11:56/m) 83/87bpm [991b/mi] 24cal 59/66rpm 5.03/4.72mph
10:53 8:39 4:42 5:52 3:02

Pace

2% 5% 32% 9% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:37 80 73-87 1489 121 112-124 16/17
0.25 4:26 2:06 16:49 83 77-97 1396 123 114-142 5/17
0.38 6:32 2:06 16:48 125 79-171 2100 126 120-140 15/14
0.50 8:46 2:15 17:58 91 77-163 1635 121 114-126 37/18
0.63 10:58 2:12 17:36 81 75-87 1425 126 118-130 17/22
0.75 13:09 2:11 17:28 83 79-87 1450 126 120-132 28/26
0.88 15:11 2:01 16:10 82 77-86 1326 125 112-132 41/30
1.00 17:31 2:20 18:39 84 80-90 1566 125 118-132 30/27
1.13 18:41 1:11 9:25 77 72-82 725 125 120-128 34/37
1.25 19:32 51 6:50 80 76-84 547 122 116-124 13/14
1.38 19:54 21 2:51 81 80-81 231 125 124-128 29/23
1.50 20:45 51 6:49 80 78-81 545 125 122-128 97/42
1.63 22:01 1:16 10:10 82 78-87 834 125 122-128 133/99
1.75 23:56 1:54 15:15 81 76-87 1235 121 112-124 153/151
1.88 24:19 24 3:10 78 77-79 247 122 120-124 41/130
2.00 25:25 1:06 8:45 79 77-82 691 124 118-128 229/77
2.13 26:30 1:05 8:43 82 77-83 714 124 114-128 63/198
2.25 28:35 2:04 16:35 83 77-86 1377 125 122-132 56/113
2.38 29:21 46 6:12 83 80-85 514 125 122-130 136/110
2.50 30:19 58 7:41 82 80-83 630 124 120-132 121/37
2.63 31:36 1:17 10:17 84 78-87 864 123 120-128 67/112
2.74 33:08 1:32 13:28 82 79-85 1104 123 120-126 60/132

Heart

85/171max
  • Show Beats/Mile

Elevation

Asc 1094m, Range 222m
Elevation Graph
Biggest Climbs (m) Min/mi
163 87.2% 2:35
103 44.6% 4:31
77 62.2% 4:47
51 25.0% 6:36
48 44.4% 5:25
28 18.8% 5:40
See your biggest climbs

Cadence

124 (142 max) Stride Length: 107cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:36 6:26 More
800m 7:21 14:47 More
1km 9:31 15:18 More
Mile 16:00 16:00 More

Predictions

Dist Time Per Mile
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