Mon 12th Sep 2022 at 7:15am by AndyS
Walk > General
-
Time
33:08
-
Miles
2.74
-
Min/mi
12:06
-
Stride(cm)
107
-
Cals
271
-
Cadence
124
-
BPM
85
-
%MHR
53
-
B/mi
1026
-
Asc(m)
1094
-
Hillscore
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:53(17:31/m) 91/171bpm [1594b/mi] 97cal 59/71rpm 3.43/4.42mph
2) 0.62m - 8:39(13:55/m) 82/90bpm [1141b/mi] 64cal 56/66rpm 4.31/27.68mph
3) 0.62m - 4:42(7:34/m) 81/87bpm [613b/mi] 33cal 58/64rpm 7.93/8.81mph
4) 0.62m - 5:52(9:26/m) 82/86bpm [774b/mi] 53cal 62/66rpm 6.36/6.53mph
5) 0.25m - 3:02(11:56/m) 83/87bpm [991b/mi] 24cal 59/66rpm 5.03/4.72mph
10:53 8:39 4:42 5:52 3:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:37 |
80 73-87 |
1489 |
121 112-124 |
16/17 |
0.25 |
4:26 |
2:06 |
16:49 |
83 77-97 |
1396 |
123 114-142 |
5/17 |
0.38 |
6:32 |
2:06 |
16:48 |
125 79-171 |
2100 |
126 120-140 |
15/14 |
0.50 |
8:46 |
2:15 |
17:58 |
91 77-163 |
1635 |
121 114-126 |
37/18 |
0.63 |
10:58 |
2:12 |
17:36 |
81 75-87 |
1425 |
126 118-130 |
17/22 |
0.75 |
13:09 |
2:11 |
17:28 |
83 79-87 |
1450 |
126 120-132 |
28/26 |
0.88 |
15:11 |
2:01 |
16:10 |
82 77-86 |
1326 |
125 112-132 |
41/30 |
1.00 |
17:31 |
2:20 |
18:39 |
84 80-90 |
1566 |
125 118-132 |
30/27 |
1.13 |
18:41 |
1:11 |
9:25 |
77 72-82 |
725 |
125 120-128 |
34/37 |
1.25 |
19:32 |
51 |
6:50 |
80 76-84 |
547 |
122 116-124 |
13/14 |
1.38 |
19:54 |
21 |
2:51 |
81 80-81 |
231 |
125 124-128 |
29/23 |
1.50 |
20:45 |
51 |
6:49 |
80 78-81 |
545 |
125 122-128 |
97/42 |
1.63 |
22:01 |
1:16 |
10:10 |
82 78-87 |
834 |
125 122-128 |
133/99 |
1.75 |
23:56 |
1:54 |
15:15 |
81 76-87 |
1235 |
121 112-124 |
153/151 |
1.88 |
24:19 |
24 |
3:10 |
78 77-79 |
247 |
122 120-124 |
41/130 |
2.00 |
25:25 |
1:06 |
8:45 |
79 77-82 |
691 |
124 118-128 |
229/77 |
2.13 |
26:30 |
1:05 |
8:43 |
82 77-83 |
714 |
124 114-128 |
63/198 |
2.25 |
28:35 |
2:04 |
16:35 |
83 77-86 |
1377 |
125 122-132 |
56/113 |
2.38 |
29:21 |
46 |
6:12 |
83 80-85 |
514 |
125 122-130 |
136/110 |
2.50 |
30:19 |
58 |
7:41 |
82 80-83 |
630 |
124 120-132 |
121/37 |
2.63 |
31:36 |
1:17 |
10:17 |
84 78-87 |
864 |
123 120-128 |
67/112 |
2.74 |
33:08 |
1:32 |
13:28 |
82 79-85 |
1104 |
123 120-126 |
60/132 |
Elevation
Biggest Climbs (m) |
Min/mi |
163 87.2% |
2:35
|
103 44.6% |
4:31
|
77 62.2% |
4:47
|
51 25.0% |
6:36
|
48 44.4% |
5:25
|
28 18.8% |
5:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:36 |
6:26 |
More |
800m |
7:21 |
14:47 |
More |
1km |
9:31 |
15:18 |
More |
Mile |
16:00 |
16:00 |
More |
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