Mon 12th Sep 2022 at 7:34am by KelP

Bike > Commuting

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Time
7:10
Miles
1.47
Mph
12.3
Cals
41
BPM
108
%MHR
63.1
B/mi
526
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37km - 7:10(3:01/km) 109/125bpm [330b/km] 41cal 19.84/27.28kmph

7:10

Pin Map

0mi in 0

Pace

17%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.47	102 98-106	723	0/0
0.13	45	18	12.31	112 108-115	546	0/0
0.19	1:03	18	12.53	117 115-119	560	2/0
0.25	1:21	18	12.17	116 112-119	572	2/0
0.31	2:12	51 +39	4.44	103 93-120	1391	1/0
0.38	2:36	24	9.46	108 104-113	685	2/2
0.44	2:54	19	12.14	118 115-121	583	1/0
0.50	3:57	1:03 +50	3.57	99 97-105	1664	1/0
0.56	4:18	20	11.08	110 109-112	596	2/1
0.63	4:49	31	7.29	113 109-114	931	1/1
0.69	5:06	18	12.68	101 97-107	478	0/0
0.75	5:22	16	14.51	103 101-104	426	0/2
0.81	5:37	16	14.34	103 101-104	431	0/3
0.88	5:53	16	14.04	107 107-107	457	2/0
0.94	6:10	16	13.93	112 106-121	483	1/0
1.00	6:25	15	14.61	124 124-124	509	1/0
1.06	6:41	16	13.97	120 118-122	515	0/0
1.13	7:23	42 +22	5.33	102 94-117	1149	0/0
1.19	7:41	17	12.93	96 95-99	446	0/0
1.25	7:58	17	13.01	102 98-104	470	0/0
1.31	8:14	16	14.23	112 103-118	472	0/1
1.38	8:30	16	13.74	118 112-123	515	1/0
1.44	8:49	19	11.79	111 110-112	565	0/1
1.47	9:01	12	10.11	113 113-114	670	0/0

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:18	4:37	More
1km	2:54	4:41	More
Mile	5:04	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	54:42	5:28
20km	1:08:52	5:32
15 miles	1:24:04	5:36
20 miles	1:54:02	5:42
40km	2:23:35	5:47
25 miles	2:24:28	5:47
42km	2:31:12	5:48
50 miles	5:01:13	6:01
56 miles	5:39:39	6:04
100 miles	10:28:00	6:17
112 miles	11:48:10	6:19

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