Mon 12th Sep 2022 at 7:03am by theOtherRichard

Run > General

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Time
35:42
Miles
3.67
Min/mi
9:44
Pacing
93%
WAVA
49.44
Stride(cm)
96
Cals
551
Cadence
172
BPM
157
%MHR
91.8
B/mi
1527
Asc(m)
282
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 121/133bpm [763b/km] 69cal 9.51/10.68kmph
2) 1km - 6:07(6:07/km) 140/176bpm [857b/km] 80cal 9.8/10.71kmph
3) 1km - 5:52(5:52/km) 166/177bpm [974b/km] 95cal 10.23/11.82kmph
4) 1km - 5:51(5:51/km) 171/178bpm [1000b/km] 101cal 10.26/11.08kmph
5) 1km - 6:01(6:01/km) 172/177bpm [1034b/km] 105cal 9.98/10.65kmph
6) 0.91km - 5:33(6:04/km) 176/181bpm [1068b/km] 101cal 9.89/10.75kmph

6:18 6:07 5:52 5:51 6:01 5:33

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	110 78-133	1096	171 116-184	20/2
0.25	2:31	1:17	10:14	125 121-131	1279	177 172-182	10/22
0.38	3:46	1:15	9:58	123 119-125	1226	174 170-180	14/7
0.50	5:03	1:17	10:17	124 122-127	1275	173 170-178	5/12
0.63	6:21	1:17	10:19	122 114-127	1258	173 170-176	8/8
0.75	7:36	1:15	9:59	123 117-126	1228	173 170-176	20/7
0.88	8:53	1:18	10:23	122 117-123	1267	173 170-180	5/24
1.00	10:09	1:15	10:04	130 122-155	1308	173 168-178	14/22
1.13	11:21	1:12	9:34	166 143-176	1589	171 168-174	23/3
1.25	12:30	1:09	9:13	164 155-173	1513	171 164-180	5/6
1.38	13:42	1:13	9:40	164 158-170	1586	173 166-178	5/12
1.50	14:54	1:12	9:34	163 159-166	1561	168 164-174	20/12
1.63	16:05	1:11	9:26	164 156-173	1546	169 164-170	3/20
1.75	17:13	1:08	9:01	167 158-171	1505	169 164-174	12/19
1.88	18:23	1:10	9:21	172 167-177	1607	172 166-176	13/15
2.00	19:43	1:21	10:46	172 166-175	1852	171 164-176	4/25
2.13	20:47	1:03	8:25	168 163-175	1414	169 164-174	22/6
2.25	21:58	1:11	9:31	171 168-176	1628	171 166-174	16/17
2.38	23:05	1:07	8:56	172 166-178	1537	170 164-176	11/13
2.50	24:15	1:11	9:24	174 170-176	1636	170 166-174	10/20
2.63	25:23	1:08	9:03	171 167-173	1546	171 168-174	15/3
2.75	26:36	1:12	9:39	172 168-174	1659	173 168-176	11/2
2.88	27:49	1:13	9:45	172 166-177	1678	174 164-184	19/9
3.00	29:10	1:22	10:53	173 170-176	1881	172 168-176	15/7
3.13	30:21	1:10	9:21	174 171-176	1627	171 168-178	8/7
3.25	31:33	1:12	9:39	175 166-180	1690	171 166-174	13/17
3.38	32:46	1:13	9:41	175 167-181	1696	171 170-174	13/17
3.50	33:54	1:08	9:05	177 173-180	1609	170 164-174	18/19
3.63	35:10	1:17	10:12	177 174-181	1805	171 168-174	25/20
3.67	35:42	32	10:55	177 172-179	1932	171 170-172	22/1

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 66m, Flat prediction 35:42

Elevation Graph

Biggest Climbs (m)	Min/mi
43 39.8%	11:08
30 21.1%	9:52
29 13.7%	10:20
19 14.5%	9:43
19 13.1%	8:43
17 8.2%	8:53
See your biggest climbs

Cadence

172 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.7	35:38	9:43
Walk	0.2	116	0	4	12:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.89%	More
800m	4:30	9:03	43.84%	More
1km	5:37	9:03	45.70%	More
Mile	9:16	9:16	47.03%	More
5k	29:53	9:37	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.91
5km	29:23	9:27	50.52
5M	51:15	10:15	47.20
10km	1:06:06	10:38	45.72
10M	1:55:18	11:32	43.34
Half	2:38:08	12:04	41.50
20M	4:19:24	12:58	40.09
Mara	5:55:44	13:35	38.98

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