Mon 12th Sep 2022 at 7:00am by Oranj

Run > Steady-State

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Time
41:26
Miles
5.23
Min/mi
7:55
Pacing
94%
WAVA
64.37
Stride(cm)
122
Cals
562
Watts
344
Cadence
166
BPM
136
%MHR
80.7
B/mi
1075
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:53(4:56/km) 128/139bpm [632b/km] 130cal 357/474W
2) 2km - 9:50(4:55/km) 134/141bpm [659b/km] 136cal 339/405W
3) 2km - 9:48(4:54/km) 138/144bpm [676b/km] 133cal 341/413W
4) 2km - 9:55(4:58/km) 141/146bpm [700b/km] 137cal 339/378W
5) 0.41km - 1:59(4:51/km) 140/141bpm [680b/km] 26cal 332/346W

9:53 9:50 9:48 9:55 1:59

Pace

13%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	118 68-131	1004	165 154-170	373 199-474	10/3
0.50	4:05	1:58	7:51	127 122-131	996	163 162-168	355 320-462	3/4
0.75	6:03	1:58	7:52	127 121-135	999	165 162-170	345 322-380	1/5
1.00	8:01	1:57	7:49	135 131-139	1056	167 162-178	367 302-446	6/4
1.25	9:56	1:56	7:42	133 132-135	1025	166 164-174	343 317-358	1/5
1.50	11:53	1:57	7:47	130 123-134	1011	166 164-182	335 314-367	1/5
1.75	13:50	1:57	7:50	134 131-136	1049	167 162-174	340 330-361	1/3
2.00	15:48	1:57	7:49	133 130-137	1040	166 164-178	334 305-352	2/7
2.25	18:01	2:14 +10	8:56	135 131-138	1205	167 166-174	348 154-405	4/3
2.50	20:00	1:59	7:55	138 136-141	1092	167 164-172	339 281-392	4/4
2.75	21:58	1:58	7:52	139 136-142	1093	166 164-170	343 323-373	3/1
3.00	24:02	2:04	8:15	141 137-144	1164	167 160-182	353 313-413	6/1
3.25	25:59	1:57	7:47	138 131-142	1074	167 164-170	337 316-359	1/2
3.50	27:54	1:55	7:40	135 131-140	1035	167 164-180	330 304-348	0/7
3.75	29:52	1:59	7:55	139 134-142	1101	167 164-172	339 325-357	1/2
4.00	31:51	1:58	7:52	141 139-144	1110	167 164-174	336 316-356	2/3
4.25	33:57	2:06	8:25	143 140-146	1204	167 164-170	344 325-369	7/0
4.50	35:56	1:59	7:56	144 140-146	1143	167 162-178	345 318-378	5/1
4.75	37:53	1:57	7:49	140 137-144	1094	167 164-184	334 312-358	0/4
5.00	39:51	1:58	7:51	140 133-142	1098	167 164-170	335 326-344	1/3
5.22	41:35	1:44	7:48	139 138-141	1084	167 164-172	332 314-346	0/4

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 41:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:10
11 1.3%	8:03
See your biggest climbs

Power

344W (474 max)

Power Graph

Power Bands

Cadence

166 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.2	41:35	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.92%	More
800m	3:50	7:42	54.05%	More
1km	4:48	7:44	56.11%	More
Mile	7:45	7:45	59.07%	More
5k	24:38	7:56	63.35%	More
5 miles	39:44	7:57	64.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	61.75
5km	24:06	7:45	64.74
5M	39:32	7:54	64.45
10km	49:34	7:59	64.28
10M	1:21:18	8:08	64.88
Half	1:47:40	8:13	64.38
20M	2:47:11	8:22	65.70
Mara	3:41:23	8:27	66.15

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