Mon 12th Sep 2022 at 7:11am by Serendippily

Run > Steady-State

Follow User
0 👍

Time
11:21
Miles
1.10
Min/mi
10:19
Pacing
60%
WAVA
48.05
Stride(cm)
91
Cals
107
Cadence
171
BPM
134
%MHR
78.6
B/mi
1379
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

4 comments

Morning

To chemist to get hayfever medicine for teen
She is trying so hard to get in

Split Summary
===
1) 1.1m - 11:21(10:18/m) 142/151bpm [1463b/mi] 107cal 5.82/6.49mph

11:21

	Bintmcskint Morning
	Autumnleaves Morning xx
	LindsD That's good. She is doing really well xx
	Corrah Good morning and big hugs to you all xx

Pace

11%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	91 54-136	1053	173 172-176	53/0
0.13	1:20	36	9:44	139 135-146	1352	172 170-172	1/0
0.19	1:58	38	10:08	144 142-146	1459	170 168-172	2/0
0.25	2:35	37	9:56	145 142-147	1440	169 168-170	6/0
0.31	3:10	35	9:18	148 144-151	1377	170 168-172	0/1
0.38	4:52	1:42 +1:06	27:12	132 124-148	3591	170 164-174	4/5
0.44	5:33	41	10:58	143 139-147	1568	172 170-174	2/1
0.50	6:11	38	10:02	147 145-148	1476	174 172-174	9/6
0.56	6:48	37	9:53	145 142-146	1433	170 170-170	1/2
0.63	7:26	38	10:16	146 143-149	1499	170 168-174	5/1
0.69	8:04	38	10:01	147 145-149	1472	172 170-174	12/0
0.75	8:40	37	9:46	146 144-148	1425	172 170-174	4/13
0.81	9:20	39	10:25	145 143-147	1510	169 168-170	3/7
0.88	9:58	38	10:12	148 145-149	1511	170 170-172	3/5
0.94	10:41	43	11:31	150 149-151	1727	170 168-172	7/6
1.00	11:21	40	10:41	147 146-148	1570	167 164-170	11/3
1.06	12:02	41	11:01	147 145-149	1618	168 168-170	1/13
1.10	12:27	25	10:32	147 146-148	1550	168 168-170	5/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 80m, Flat prediction 11:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.4%	9:51
17 11.8%	11:05
15 5.2%	10:01
See your biggest climbs

Cadence

171 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	170	1.1	11:18	11:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	3	-
Pause	8.1	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	41.29%	More
800m	4:56	9:55	44.61%	More
1km	6:19	10:10	45.39%	More
Mile	11:15	11:15	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	47.51
5km	34:07	10:59	49.95
5M	56:30	11:18	49.27
10km	1:11:08	11:27	49.01
10M	1:57:48	11:47	48.80
Half	2:36:50	11:58	47.90
20M	4:05:35	12:17	48.19
Mara	5:26:59	12:29	47.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry