Mon 12th Sep 2022 at 5:55am by JEB

Bike > General

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Time
1:01:19
Miles
14.07
Mph
13.8
FBI
67.66
Cals
559
BPM
136
%MHR
78.5
B/mi
592
Asc(m)
269
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 14.07m - 1:01:19(4:21/m) 138/152bpm [601b/mi] 559cal 13.77/31.98mph

1:01:19

Pace

11%

32%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:50	2:50	10.59	98 81-110	555	11/7
1.00	6:43	3:53	7.71	129 101-152	1003	3/9
1.50	8:59	2:15	13.31	139 135-147	626	24/0
2.00	10:54	1:55	15.62	136 133-140	522	22/0
2.50	13:09	2:16	13.27	143 133-148	646	5/5
3.00	15:03	1:53	15.90	135 126-149	510	9/6
3.50	17:18	2:16	13.27	138 133-145	624	13/22
4.00	19:31	2:13	13.53	141 137-145	625	7/11
4.50	22:40	3:09	9.52	148 144-152	933	14/2
5.00	24:32	1:52	16.07	146 142-152	545	24/2
5.50	26:58	2:25	12.39	133 123-143	644	5/8
6.00	28:53	1:55	15.66	136 128-146	521	0/14
6.50	30:28	1:36	18.82	135 132-139	430	7/15
7.00	32:25	1:57	15.39	138 131-150	538	5/11
7.50	34:41	2:15	13.29	139 128-151	628	8/5
8.00	36:55	2:14	13.38	140 131-149	628	14/9
8.50	39:39	2:44	10.99	145 132-152	792	21/3
9.00	41:51	2:12	13.59	137 133-140	605	9/1
9.50	43:46	1:55	15.66	139 136-143	532	6/1
10.00	46:15	2:28	12.13	144 136-149	712	6/22
10.50	47:38	1:23	21.64	134 131-139	372	8/13
11.00	49:09	1:32	19.67	139 134-143	424	19/3
11.50	51:51	2:42	11.11	145 136-152	783	17/5
12.00	53:54	2:03	14.65	148 140-152	606	5/31
12.50	55:30	1:35	18.85	140 137-148	446	6/24
13.00	56:59	1:29	20.21	138 127-148	410	5/41
13.50	58:54	1:55	15.68	130 119-151	497	21/3
14.00	1:00:53	2:00	15.03	136 121-152	543	1/26
14.07	1:01:19	26	10.10	123 119-126	731	2/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
48 3.3%	9.4
40 1.3%	12.8
36 3.3%	10.4
35 3.6%	9.7
26 5.8%	9.8
14 7.9%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:08	2:18	More
1km	1:32	2:27	More
Mile	2:54	2:54	More
5k	10:52	3:30	More
5 miles	18:50	3:46	More
10k	24:50	4:00	More
10 miles	41:09	4:07	More
Half	54:40	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	42:42	4:16
20km	53:45	4:20
15 miles	1:05:37	4:22
20 miles	1:29:01	4:27
40km	1:52:05	4:31
25 miles	1:52:46	4:31
42km	1:58:02	4:31
50 miles	3:55:07	4:42
56 miles	4:25:08	4:44
100 miles	8:10:13	4:54
112 miles	9:12:47	4:56

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