Mon 12th Sep 2022 at 5:07am by KelP

Run > General

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Time
1:50:03
Miles
11.45
Min/mi
9:37
Pacing
39%
WAVA
53.08
Stride(cm)
98
Cals
960
Cadence
170
BPM
149
%MHR
87
B/mi
1430
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:50(6:44/km) 138/163bpm [929b/km] 96cal 8.91/10.88kmph
2) 1.61km - 10:10(6:19/km) 158/165bpm [998b/km] 109cal 9.5/11.22kmph
3) 1.61km - 9:24(5:50/km) 155/163bpm [905b/km] 96cal 10.28/10.85kmph
4) 1.61km - 9:30(5:54/km) 148/158bpm [874b/km] 83cal 10.16/11.29kmph
5) 1.61km - 9:38(5:59/km) 139/149bpm [832b/km] 67cal 10.03/11.08kmph
6) 1.61km - 9:17(5:46/km) 147/153bpm [848b/km] 76cal 10.4/10.81kmph
7) 1.61km - 9:34(5:57/km) 150/158bpm [892b/km] 83cal 10.09/10.98kmph
8) 1.61km - 9:24(5:50/km) 150/157bpm [876b/km] 80cal 10.27/11.32kmph
9) 1.61km - 9:27(5:52/km) 151/156bpm [886b/km] 79cal 10.22/11.22kmph
10) 1.61km - 9:13(5:43/km) 153/163bpm [876b/km] 81cal 10.48/11.76kmph
11) 1.61km - 9:20(5:48/km) 152/159bpm [882b/km] 75cal 10.35/11.12kmph
12) 0.73km - 4:16(5:52/km) 154/157bpm [904b/km] 35cal 10.22/11.08kmph

10:50 10:10 9:24 9:30 9:38 9:17 9:34 9:24 9:27 9:13 9:20 4:16

Pin Map

0mi in 0

Pace

11%

26%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:42	5:42	11:24	131 80-146	1494	173 168-178	7/5
1.00	10:50	5:08	10:15	145 135-163	1487	173 170-176	7/8
1.50	16:07	5:18	10:35	156 152-161	1652	170 164-174	6/5
2.00	21:00	4:52	9:45	160 157-164	1560	170 168-174	9/7
2.50	25:41	4:42	9:23	155 145-163	1455	170 168-174	9/10
3.00	30:24	4:42	9:25	154 149-158	1449	170 168-172	5/5
3.50	35:14	4:50	9:40	152 145-157	1470	170 166-174	9/5
4.00	45:37	10:24 +5:48	20:47	141 109-156	2931	173 168-178	8/6
4.50	50:41	5:04	10:08	134 125-142	1357	171 168-178	7/5
5.00	55:20	4:39	9:18	144 138-148	1338	171 168-176	9/4
5.50	59:59	4:39	9:18	146 142-151	1357	171 168-176	4/8
6.00	1:04:37	4:38	9:16	148 141-151	1373	171 168-176	5/5
6.50	1:09:29	4:52	9:45	148 141-152	1442	170 166-174	5/5
7.00	1:14:11	4:42	9:23	152 145-158	1427	170 168-172	12/2
7.50	1:18:59	4:49	9:37	151 145-156	1453	169 166-172	8/7
8.00	1:23:35	4:36	9:11	150 145-156	1378	170 168-176	2/9
8.50	1:28:20	4:45	9:30	152 148-156	1444	170 168-174	8/8
9.00	1:33:02	4:42	9:24	149 145-155	1399	169 168-174	6/12
9.50	1:37:34	4:33	9:05	154 147-163	1400	170 168-174	11/4
10.00	1:42:20	4:46 +6	9:32	153 148-159	1458	171 166-178	7/11
10.50	1:46:58	4:38	9:15	153 150-157	1416	169 166-172	2/10
11.00	1:51:59	5:01 +18	10:02	152 141-159	1525	171 166-178	3/7
11.45	1:56:16	4:17	9:29	154 147-157	1460	171 168-178	8/7

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 26m, Flat prediction 1:50:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	9:51
10 1.4%	9:20
See your biggest climbs

Cadence

170 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.03%	More
800m	4:27	8:58	43.57%	More
1km	5:39	9:06	44.84%	More
Mile	9:12	9:12	47.06%	More
5k	28:50	9:17	52.50%	More
5 miles	46:52	9:22	52.65%	More
10k	58:13	9:22	53.05%	More
10 miles	1:40:34	10:03	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.19
5km	27:37	8:53	54.81
5M	45:44	9:09	53.95
10km	57:34	9:16	53.64
10M	1:35:20	9:32	53.22
Half	2:06:56	9:41	52.12
20M	3:18:46	9:56	52.23
Mara	4:24:38	10:06	51.86

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