Mon 12th Sep 2022 at 5:14am by jmk4

Walk > General

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Time
1:37:16
Miles
5.21
Min/mi
18:40
Stride(cm)
75
Cals
590
Cadence
114
BPM
105
%MHR
61.3
B/mi
1955
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 107/118bpm [1973b/mi] 116cal 57/63rpm
2) 1m - 19:01(19:01/m) 107/113bpm [2034b/mi] 113cal 57/61rpm
3) 1m - 19:08(19:08/m) 104/119bpm [1990b/mi] 113cal 56/66rpm
4) 0.6m - 11:01(18:24/m) 104/110bpm [1913b/mi] 69cal 55/61rpm
5) 1m - 18:20(18:20/m) 105/111bpm [1925b/mi] 109cal 57/62rpm
6) 0.61m - 11:20(18:39/m) 103/117bpm [1920b/mi] 70cal 56/62rpm

18:27 19:01 19:08 11:01 18:20 11:20

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:17	106 96-116	1832	115 110-122	5/1
0.50	9:07	4:48	19:12	105 100-109	2016	116 112-126	1/4
0.75	13:46	4:38	18:33	107 101-115	1985	115 112-122	2/2
1.00	18:25	4:40	18:40	111 104-118	2072	113 106-120	5/0
1.25	23:06	4:41	18:42	109 105-113	2039	114 110-120	2/1
1.50	27:50	4:44	18:56	107 104-110	2026	114 110-118	1/1
1.75	32:38	4:48	19:11	106 101-109	2033	113 108-118	3/1
2.00	37:26	4:48	19:12	105 97-109	2016	113 106-122	4/1
2.25	42:12	4:46	19:03	104 97-109	1982	112 108-120	0/2
2.50	46:59	4:47	19:10	102 95-108	1954	116 108-132	1/4
2.75	51:54	4:55	19:39	101 80-119	1984	115 108-124	4/1
3.00	56:34	4:41	18:42	106 102-110	1983	113 108-120	3/1
3.25	1:00:55	4:20	17:21	103 100-109	1786	114 108-120	1/5
3.50	1:06:09	5:14 +22	20:57	103 98-107	2158	113 106-120	3/3
3.75	1:10:42	4:33	18:13	105 102-110	1913	116 110-122	2/3
4.00	1:15:20	4:37	18:30	105 99-111	1942	114 108-120	2/3
4.25	1:19:49	4:29	17:57	105 101-110	1886	117 110-122	1/4
4.50	1:24:25	4:36	18:24	104 98-110	1913	116 110-120	2/3
4.75	1:29:28	5:03 +13	20:10	104 98-109	2098	113 108-120	4/2
5.00	1:33:59	4:31	18:04	106 98-115	1916	116 110-124	3/4
5.21	1:37:52	3:53	18:51	101 93-104	1904	114 108-122	2/3

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:55	17:57	More
1km	11:16	18:08	More
Mile	18:10	18:10	More
5k	58:20	18:47	More
5 miles	1:33:53	18:47	More

Predictions

Dist	Time	Per Mile

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